In this article, we shall know everything there is about one of India’s top fitness influencers– through this Abhishek Yadav (Bodybuilder)biography. We shall discuss everything about Abhishek Yadav(Youtuber): Height, Age, Workout Plan, personal training, Everyday diet, weight, income, professional life, businesses, Instagram, Youtube, and more.
Let’s get started:
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Who is Abhishek Yadav (Bodybuilder)?
Abhishek Yadav (born on 6 June 1997) is a professional Men’s physique athlete, bodybuilder, Fitness coach, Youtube content creator, and health & fitness influencer. Within a span of just 16 months, his youtube channel has crossed a staggering amount of 450k subscribers. With his programs, tips, and journey, Abhishek has helped and guided a bunch of Indians towards their fitness goals.
Abhishek Yadav (Bodybuilder)height is 5’7 feet.
Abhishek being a professional Men’s physique athlete, came into the limelight when he participated in the Mr.Olympia Amateur, back in 2018. He is now a full-time professional bodybuilder, prepping and competing in dozens of different competitions.
Abhishek Yadav’s youtube channel was started on July 18, 2020. Within a span of 16 months, his youtube channel is very close to crossing 450k subscribers. Abhishek’s channel has to be one of the fastest-growing fitness channels in the country. Now, with his years of experience, hard work, and results, Abhishek Yadav (Bodybuilder & Youtuber) now helps and instructs thousands of his viewers, for their fitness journeys.
Abhishek Yadav’s Social Media:
| CLICK HERE | |
| CLICK HERE | |
| Youtube | CLICK HERE |
| Gmail | [email protected] |
SECTION 1:
Abhishek Yadav: Family
There’s not much info available about Abhishek Yadav’s family and personal life. Regardless of being very popular and respected among his fans, he decides to keep his personal and professional life apart. Which, in my opinion, is the correct decision. He is a pretty down-to-earth person and puts grave importance on his relationships.
| FAMILY | NAMES |
|---|---|
| FATHER | Rajesh Yadav |
| MOTHER | Anila Yadav |
| BROTHER | – None – |
| SISTER | – None – |
| MARITAL STATUS | Unmarried |
| PET DOG | Wolf (Husky) |
Here’s info about Abhishek’s Guruji/Coach,
Abhishek Yadav: Guruji/ Coach
Abhishek Yadav’s coach, also called Guruji, is Mr. Mukesh Gahlot. Mukesh Gahlot is probably the greatest bodybuilder, and Powerlifter to have been born in the country. Yes, you read that right. Sir Mukes Gahlot is not only the country’s bodybuilding sensation but also a powerlifting sensation. He has represented India in dozens of different competitions like British Open powerlifting, World powerlifting, Asian bodybuilding, and Olympia pro powerlifting. Mukesh Gahlot has won the majority of his competitions by bagging gold medals. He holds the record for being crowned the title of Mr.India four times.
Later on, Mukesh Gahlot created history by bagging the gold medal at the 2017 Olympia Pro Powerlifting competition. Now, he is Abhishek Yadav’s guruji/personal coach. With his help, Abhishek has been able to become a top-notch bodybuilder himself.
There’s no info available about Abhishek’s family. On to the next section of the Abhishek Yadav (Bodybuilder) biography:
SECTION 2:
Personal Information:
Here is Abhishek Yadav(Bodybuilder): Height, Age, biography, and other personal information that his fans often like to know about. In this, we will include everything about his age, height, body measurements, and etc.
Abhishek Yadav’s AGE:
So, Abhishek Yadav’s age, as of 2021, is 24 years old.
| AGE | 24 years old |
Abhishek Yadav’s BIRTHDAY:
As said by himself, Abhishek Yadav’s Birthday is on 6 June 1997.
| BIRTHDATE | 6th June 1997 |
Abhishek Yadav’s HOME:
Abhishek was born and resides in Delhi, India.
| HOMETOWN | Delhi, India |
| RESIDENCY | Delhi, India |
Abhishek Yadav’s PROFESSION:
Abhishek Yadav is a Pro Men’s Physique athlete, Youtuber, vlogger, fitness, and social media influencer.
| PROFESSION | Pro Men’s Physique Athlete, Youtuber, Vlogger, Fitness, Social media influencer |
Abhishek Yadav’s FOLLOWERS:
His Instagram has – 463k followers. Meanwhile, his youtube channel has 430k+ subscribers.
| 463k followers | |
| Youtube | 430k subscribers |
Abhishek Yadav(Bodybuilder) HEIGHT:
Abhishek Yadav(bodybuilder &youtuber) height is 5 feet 7 inches. In cms – around 175 cms / 1.75 m. There has been a lot of confusion about this, but Abhishek Yadav(bodybuilder &youtuber)height is 5’7 feet, he mentioned in one of his videos.
| HEIGHT | 5 feet 7 inches |
Abhishek Yadav’s WEIGHT:
Abhishek weighs in at around 70-73 kgs, he mentioned in his video.
| WEIGHT | 70-73 kgs |
Abhishek Yadav’s FRIENDS CIRCLE:
Abhishek has gotten very famous over the past year and has made a lot of friends that are similar to him. With his professional bodybuilding journey, along with his youtube journey, he has gained a very huge fan following. On Abhishek’s channel, a lot of prank videos have been uploaded, that his friends play on him, or vice-versa. He has a very healthy social circle and life.
Abhishek’s QUALIFICATION/EDUCATION:
| SCHOOL | Delhi Convent School |
| COLLEGE | Delhi University |
| EDUCATION | Unknown |
Not much info is available about Abhishek Yadav’s qualification/ education. He is now a professional bodybuilder, Pro Men’s physique athlete, and Youtuber.
Abhishek Yadav’s Girlfriend:
No info is available. Abhishek probably doesn’t have a girlfriend.
Abhishek Yadav’s FAVORITE THINGS:
| Category | Favorite |
|---|---|
| Favorite Music | Edm music, Rap |
| Favorite Artist | Harry Sandhu, Eminem |
| Actress | Deepika Padukone Alia Bhatt |
| Favorite Actor | Srk |
| Sportsman | Virat Kohli, CR7 |
| Fitness Inspiration | David Laid, Larry Wheels |
| Hobby | Fitness, Traveling Vlogging |
| Favorite Food | Chicken & Avacado |
| Movie Genre | – |
| Favorite Anime | – |
| Favorite Show | – |
| Destination | Goa |
| Color | Black, Red. |
Here, we learned everything personal about Abhishek Yadav(Youtuber): Height, age, weight, income, net worth, and all.
On to the next section of Abhishek Yadav(Bodybuilder & Youtuber)biography:
Abhishek Yadav: Income & Net Worth
A lot of his fans have questioned this,
”How much is Abhishek Yadav’s Net Worth?”
- The Abhishek Yadav net worth, as of 2021, is around $10,000 – $ 15,000 USD i.e. Rs. 7 lakhs – 15 lakh INR. Here’s a complete breakdown of his net worth.
Abhishek Yadav: NET WORTH 2021
The net worth of a person depends on a lot of factors and varies from person to person. Also, it keeps growing or decreasing year by year, depending on the person’s growth, or losses being incurred. Here is Abhishek Yadav’s net worth 2021:
| NET WORTH | NET WORTH |
|---|---|
| Rs. 7 – 15 Lakhs INR | $ 10,000-15,000 USD |
Abhishek Yadav’s net worth, as of 2021, is around $10,000 – $15,000 USD, which is around Rs. 7 lakhs – 15 lakhs INR. His net worth comes from his career, youtube sources, youtube channels, brand deals, brand value, acting career, youtube following, Instagram following, social media influence, and more.
Abhishek Yadav INCOME/Earnings:
Abhishek Yadav(s) income, monthly earnings, yearly earnings, income sources, net worth:
| DURATION | INCOME (USD) | INCOME (INR) |
|---|---|---|
| Daily Income | $42 – $666 | Rs. 3,000 – Rs. 50,000 |
| Weekly Income | $291 – $4.7K | Rs. 19,000 – Rs. 1 lakh |
| Monthly Income | $1.2K – $20K | Rs. 1.3 lakh – Rs. 12 lakh |
| Yearly Income | $15K – $239.8K | Rs. 10 lakhs – Rs. 75 lakhs+ |
| Lifetime earning | Updating soon | Updating soon |
| Sources | Youtube ads, Brand Deals | Youtube ads, Brand Deals |
This was Abhishek Yadav(‘s) daily income, weekly income, monthly income, yearly income, lifetime income through his youtube Ad revenue only:
Abhishek earns money through his Youtube (ads), Product endorsements, Affiliate Marketing, Ad revenue, etc. His actual income is not been disclosed. It could be around 50,000 to 2 lakh per month, through his youtube channel only.
SECTION 3:
Physical Appearance:
| AGE | 24 years old |
| HEIGHT | 5’7 feet, 172 cms |
| WEIGHT | 70-73 kgs, around 140 lbs |
| HAIR | Black |
| Eyes | Black |
HIS BODY MEASUREMENTS:
| CHEST | 42 inches |
| BICEPS | 16 inches |
| THIGHS | 32 inches |
| WAIST | 32 inches |
(These are an estimated amount of ‘inches’, it could also be higher or lower.)
On to the next section of this Abhishek Yadav(Bodybuilder) biography:
Abhishek Yadav: Biography
Abhishek being a professional Men’s physique athlete, came into the limelight when he participated in the Mr.Olympia Amateur, back in 2018. He is now a full-time professional bodybuilder, prepping and competing in dozens of different competitions.
Abhishek Yadav’s youtube channel was started on July 18, 2020. Within a span of 16 months, his youtube channel is very close to crossing 450k subscribers. Abhishek’s channel has to be one of the fastest-growing fitness channels in the country. Now, with his years of experience, hard work, and results, Abhishek Yadav (Bodybuilder & Youtuber) now helps and instructs thousands of his viewers, for their fitness journeys.
Abhishek Yadav: Transformation
Abhishek has shared multiple videos of his transformation. 2-year transformation video, then 3-year transformation video, then 4-year transformation video. In one of those videos, he has shared his tips with his followers. Everything from his diet to workout, research to commitment, progress to mindset.
“I want my followers to know about everything I did in order to transform myself. About how I went from just a little kid with a dream, to a professional Men’s physique athlete. About how I packed on muscle, and how I built myself”, he said in his video.
Below are the Diet plan and Workout routine/plan that Abhishek Yadav(Youtuber)follows. This is the entire guide that helped him pack on muscle and size quickly.
On to the next section of Abhishek Yadav(Bodybuilder) biography:
SECTION 4:
Abhishek Yadav: Diet Plan
This is Abhishek Yadav(bodybuilder’s) entire diet plan, as mentioned in his full day of eating video:
MEAL 1:
This is the first meal of the day at 7 am
- 1 bowl of Desi Dalliya
- 6 egg whites
- 1 whole egg
- Bottle of water
MEAL 2:
This is a pre-workout meal at 8:30 am
- 2 potatoes
- 1 bowl of curd/dahi
- 2 egg whites.
MEAL 3:
This is the post-workout meal
- 1 scoop of protein powder
- With water
MEAL 4:
This is the lunch meal of the day at 12 pm.
- Ommelete – 7 eggs
- Sweet Potato
- Broccoli, Avacado & Beans salad
- Whatever Sabzi available
MEAL 5:
This is the evening meal at 4 pm.
- Brown rice 200-250 grams
- Chicken
- Whatever sabzi available
- Salad 1 plate
MEAL 6:
This meal is at 6 pm.
- Ommelette – 2 eggs
- Desi Daliya in Ghee- 70 grams
MEAL 7:
This is the dinner meal at 10 pm.
- Fish and Chicken
- Daal and rice
- Salad and Raita
- 1 glass of milk
- 2 walnuts, and 4-5 almonds.
This was the entirety of Abhishek Yadav(Bodybuilder) diet plan/ full day of eating.
Abhishek Yadav’s Diet Chart:
| MEALS | DIET CHART |
|---|---|
| Meal 1 | |
| Meal 2 | |
| Meal 3 | |
| Meal 4 | |
| Meal 5 | |
| Meal 6 | |
| Meal 7 |
SECTION 5:
Abhishek Yadav: Workout Plan
The following is Abhishek Yadav’s entire workout plan, as mentioned by him in his workout series.
(P.S: This is not his exact workout routine. Abhishek is a professional bodybuilder who, with time, switches his workout plans and routines in order to avoid hitting any plateaus. This workout routine was shown by him on his youtube channel)
Abhishek Yadav(bodybuilder) workout plan is an advanced push-pull-legs split. Push days [1] include training the chest, shoulder, and triceps. Pull days [2] include training the Back and Biceps. Leg days [3] include training the entire lower body muscles.
Abhishek Yadav’s Push Workout:
On push days [1], the focus is to train the Chest, Shoulders, and Tricep muscles.
Start with 5-10 minutes of dynamic stretching, and regular pushups, to warm up the muscles. Warm-up your shoulders cuffs, wrists, elbows, and lats before benching.
FOR CHEST:
- Bench press
- 4 sets of 12 reps
- Incline db press
- 4 sets of 12 reps
- Cable cross-chest fly
- 4 sets of 12 reps
FOR SHOULDERS:
- Shoulder overhead press
- 4 sets of 12 reps
- Shoulder db press
- 4 sets of 5 reps
- Side Lateral Raises
- 4 sets of 12 reps
FOR TRICEPS:
- Tricep dips
- 4 sets of 12 reps
- Tricep pulley push down
- 4 sets of 12 reps
- Tricep extensions
- 3 sets of 12 reps
Finish off with 5-10 minutes of static stretching, for the muscle to cool down.
Abhishek Yadav’s Pull Workout:
On his pull days [2], he trains his back, biceps, and forearm muscles.
Start with 10-15 minutes of dynamic stretching, and bodyweight squats to warm up the lower body muscles/ Walking on the treadmill for 5 minutes.
- Chin-ups
- 4 sets of 12 reps
- Barbell bent rowing
- 4 sets of 12 reps
- V – grip Seated rowing
- 4 sets of 12 reps
- Lat pull down
- 4 sets of 12 reps
- Single-arm rowing
- 4 sets of 16-6-8-8 reps
- Deadlift
- 4 sets of 8-12-6 reps
- Preacher curls
- 5 working sets
- All sets till failure
- Dumbbell hammer curls
- 2 working sets
- Both sets till failure
- Dumbbell wrist curls
- 3 sets till failure.
Finish off with 5-10 minutes of static stretching, for the muscle to cool down.
Abhishek Yadav’s Leg Workout:
On Leg days [3], he trains his entire lower body muscles.
Start with 10-15 minutes of dynamic stretching, and bodyweight squats to warm up the lower body muscles/ Walking on the treadmill for 5 minutes.
- Warmup with free squats
- 2 sets of 20 reps
- Barbell back squats
- 4 sets of 12 reps
- Leg Extensions x Lunges
- Superset
- 4 sets of 12 reps each
- Leg press
- 4 sets of 12 reps
- Hamstring curls
- 4 sets of 12 reps
- Weighted calf raises
- 4 sets till failure
- 20 reps minimum
- Calf raises on Leg press
- 4 sets till failure
- 20 reps minimum
Finish off with 5-10 minutes of static stretching, for the muscle to cool down.
This was the entirety of Abhishek Yadav’s workout plan/routine.
Abhishek Yadav’s Workout Schedule:
| DAYS | WORKOUT |
|---|---|
| Monday | Push Workout [1] |
| Tuesday | Pull Workout |
| Wednesday | Legs Workout [3] |
| Thursday | Push Workout |
| Friday | Pull Workout [2] |
| Saturday | Legs Workout |
| Sunday | Rest Day |
In this article, we learned everything about Abhishek Yadav(bodybuilder): Height, Weight, Girlfriend, Transformation, income, net worth, and all. This was it for the Abhishek Yadav(bodybuilder)biography, Thanks for reading. Here are some of Abhishek’s best youtube videos
Abhishek Yadav: Youtube
Abhishek working out with Guruji:
Birthday Vlog
Motivational Video:
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