guru mann biography - age height weight income net worth nutrition diet plan workout plan and more

Guru Mann Age, Height, Wiki/ Biography, Wife, Diet, Workout Plan & More

In this article, we shall know everything there is about India’s beloved fitness and nutrition influencer – through this Guru Mann wikipedia/ biography. We shall discuss everything about Guru Mann:Age, height, Nutrition, Workout Plan, personal training, Everyday diet, age, height, weight, income, professional life, businesses, Instagram, Youtube, and more.

So, let’s head into it:

Who is Guru Mann?

guru mann biography - age height weight income net worth bodybuilding diet plan workout plan nutritions

Guru Mann is an Indian/American Fitness icon. He is a certified coach, nutritionist, and fitness model. As a whole, Guru has been in the fitness industry for more than 15 years, and now is one of India’s top fitness/self-help YouTubers. Over the years, Guru has amassed more than 15 million followers through his social media accounts. Known for his physique, and gentle personality, he has transformed himself from an average kid, into an internet sensation.

He’s an extremely kind-hearted and talented person, known mostly for his incredible physique, and his self-improvement tips. With his programs and videos, he has helped and guided thousands of Indians towards their fitness and progressive goals.

There is also a Guru Mann nutrition brand, that he started, known as – GM Nutrition. He is from a Sikh family and was born in Amritsar, India. Yet, his nationality is both Indian and American. He currently resides in the USA. He has been living in San Franciso, California, for a long time.

Along with his youtube career, he has also gone on to become a very well-known fitness model. Through his Youtube channel, Mann’s goal is to help people and kids, that wish to build an amazing physique. He provides free workout plans, routines, diet plans, fitness, and health tips, all together on his channel. However, his youtube channel is not his only source of income. He makes money through brand deals, social media sponsorships, personal training campaigns, and more. On to the next part of Guru Mann wikipedia/biography.

Guru Mann’s Social Media:


Guru Mann Website:


Also Read: Sourav Singh Rajput | Fit Minds | Complete Biography

Guru Mann: Biography

Guru Mann explains why he started his channel

Back in 2010, Mann had to attend a photoshoot, inside a gym. As being said, he was a fitness model and was modeling for a fitness shoot. Before the shoot, Mann was preparing himself, and warming up. Obviously, he wanted his body to look its best for the shoot. Then, an old white lady approached him, and complimented him about how good and toned he looked. Mann appreciated the compliment. The lady went on to ask, where he was from, ‘Are you middle eastern? Are you Italian mixed?”, the lady complimented him about his awesome physique and skin tone. Mann replied, ” Actually, I’m India”. The lady then replied, “Oh, honey, don’t get me wrong, but I’ve never seen any Indian being fit”.

This left Mann confused. Confused if it was a compliment or an insult towards being an Indian. He shared this conversation with his family after he went home. Mann took this seriously. For the next 1-2 weeks, he went to the gym every day, he tried to analyze the people around him, analyze the Indians about what they were doing, if not right or wrong. Mann realized that very few Indians were actually fit. He understood the point. When Indians fly out to America, i’s always to earn more money.

Later on, Mann went on to visit India. At the airport, with time to spare, he started analyzing. In his diary, he made notes, about men and women, underweight and overweight people, fit or not people. After analyzing more than hundreds of people, he figured out the number of people being fit, was only 5-10%. And, this struck him.

This is what laid the foundation, for the start of Guru Mann’s youtube channel. Mann committed himself towards working for benefit of India’s people, the younger and older generation. Since then, he has made and provided several fitness workout programs on his channel and website, for free.

He also helps people suffering from health problems like Blood pressure, Cholesterol, Arthritis, Diabetes, Kidney, Liver disease, Thyroid,  Cervical cancer, Stomach cancer, Prostate cancer, Liver Cancer, etc. by providing them with proper health care, habits, Nutrition improvements charts, for free. Guru Mann nutrition is not the only thing that his youtube channel is focused on, He helps people deal with and overcome their health problems as well. On to the next part of Guru Mann wikipedia/biography.

Also Read: Abhinav Mahajan | Youtuber & Influencer | Complete Biography


Guru Mann: Family

guru mann family - biography

There’s not much info available about Guru Man’s family and personal life. Regardless of being very popular and respected among his fans, he decides to keep his personal and professional life apart. Which, in my opinion, is the correct decision. Mann is a pretty down-to-earth person and puts grave importance on his relationships.

FatherNo info
MotherNo info
WifeHarman Mann
DaughterZia Mann


Personal Information:

Guru Mann AGE:

So, Guru Mann age, as of 2020, is 40 years old.

AGE40 years


As said by himself, Guru Mann’s Birthdate is 26th August 1981.

BIRTHDATE26th August 1981

Guru Mann’S HOME:

Guru Man was born in Amritsar, India, and now resides in San Francisco, California.

BIRTHAmritsar, India
RESIDENCYSan Franciso, California


He is a famous YoutuberNutritionist, and fitness Trainer, through his available workout programs.


His Youtube has 2.25+ million subscribers, and Instagram – 2.1 million followers.

YOUTUBE2.25+ million
INSTAGRAM2.1+ million

Guru Mann HEIGHT:

His height is 6 feet 1 inch.

HEIGHT6 feet 1 inch

Guru Mann WEIGHT:

He weighs in at around 85-90 kgs.

WEIGHT85-90 kgs


He completed his graduation from California state university. He is a Bachelor in Biomechanics/Kinesiology – Human Kinetics, a Bachelor in Exercise and sports science, and a bachelor in computers.

Guru Mann: Income/NET WORTH

A lot of his fans have questioned this,

”How much is Guru Mann Net Worth?”

  • The Guru Mann net worth, as of this year, is around $25,000 – $ 50,000 USD i.e. Rs. 18 lakhs – 38 lakh INR. Here’s a complete breakdown of his net worth.

Guru Mann: NET WORTH

The net worth of a person depends on a lot of factors and varies from person to person. Also, it keeps growing or decreasing year by year, depending on the person’s growth, or losses being incurred. Here is the detailed Guru net worth 2021:

Rs. 10 – 15 lakhs INR$ 10,000 – $15,000

Guru Mann(‘s) net worth, as of 2021, is around $10,000 – $15,000, which is around Rs. 10 – 15 lakh rupees. His net worth comes from his youtube sources, youtube channels, brand deals, brand value, Instagram following, social media influence, and more.

Guru Mann: INCOME/Earnings

Guru Mann(s) income, monthly earnings, yearly earnings, income sources, net worth:

Daily Income$19  –  $308 Rs. 1,400 – Rs. 21,000
Weekly Income$135  –  $2.2K Rs. 10,000 – Rs. 1 lakh
Monthly Income$622  –  $9.9K Rs. 40,000 – Rs. 6 lakhs
Yearly Income$7.5K  –  $119.4KRs. 5 lakhs – Rs. 70 lakhs
Lifetime earningUpdating soonUpdating soon
SourcesYoutube ads, Product Endorsements,
Social media marketing.

This was Guru Mann(‘s) youtube earnings, daily income, weekly income, monthly income, yearly income, lifetime income through his youtube Ad revenue only:

Mann earns money through his Youtube (ads), Product endorsements, Affiliate Marketing, Workout Programs, providing personal training, investments, and real estate plans. His actual income is not been disclosed. It could be around 2 lakhs to 10 lakhs per month.

Guru Mann’s Car collection:

guru man car collection - lamborgini - biography

Guru Mann is a big fan of car collections and driving. His collection consists of a Porsche, a Lamborgini, and a Maserati.


All of these things have been mentioned by Mann in his videos. This is a list of his favorite things:

ActerSalman Khan
SingerSharry Mann
BodybuilderArnold Schwarzenegger,
Ronnie Coleman
CricketerVirat Kohli
FootballerCristiano Ronaldo
FoodChicken, Pizza, Chocolate

Here we learned about all personal information about Guru Mann: Age, height, income, and all. On to the next part of Guru Mann wikipedia/biography.


Physical Appearance:

guru mann fitness nutrition - bodybuilding - mirror selfie
AGE40 years old
HEIGHT6’1 feet, 185 cms
WEIGHT85-90 kgs, around 90 lbs


CHEST42 inches
BICEPS17.5 inches
THIGHS32 inches
WAIST32 inches

Here, we learned about Guru Mann:height, age, chest size, biceps size, and more. (These are an estimated amount of ‘inches’, it could also be higher or lower.)

Also Read: Gaurav Taneja – The Flying Beast Biography


Guru Mann: Certifications

  • (American Sports & Fitness Association-Certified Advanced Trainer)
  • (International Sports Sciences Association-Certified Sports Nutrition)
  • (International Sports Sciences Association-Certified Strength & Conditioning Specialist)
  • (National Academy of Sports Medicine-Fitness Nutrition Specialist)
  • (National Academy of Sports Medicine-Certified Personal Trainer)
  • (American Sports & Fitness Association-Certified Nutrition Consultant)

Guru also has done a Bachelors in Exercise and Sports science. He is a very educated and learned man, a certified fitness trainer and nutritionist. Hence, his tip and plans are of quality, and trustworthy.


Guru Mann: Diet Plan

This was his cutting diet plan, that he shared with us in one of his videos. You can find this on youtube, just search for Guru Mann – Nutrition plan.

guru mann biography - diet plan - all meals and macros

Meal #1:

This is a breakfast meal.

  • 1 whole egg
  • 7 egg whites
  • Add Salt and black pepper
  • 1 apple


  • Calories: 289
  • Protein: 36 grams
  • Carbs: 26 grams
  • Fats: 5 grams

Meal #2:

This is your morning snack.

  • 1 whole egg
  • 1 scoop of whey protein
  • 1 tbsp black raisins
  • 1 tbsp chia seeds
  • A pinch of cinammon
  • Half banana
  • (Make a pancake)


  • Calories: 314
  • Proteins: 34 grams
  • Carbs: 22 grams
  • Fats: 10 grams

Meal #3:

  • 60 grams of paneer
  • Half green capcicum
  • Half red capcicum
  • 200 grams of sweet potato


  • Calories: 452
  • Protein: 22 grams
  • Carbs: 55 grams
  • Fats: 16 grams

Meal #4:

  • 120 grams of boneless Chicken
  • 1/3 cup of Rajma
  • 2/3 cup of Quinoa
  • 1 tomato


  • Calories: 414
  • Protein: 36 grams
  • Carbs: 54 grams
  • Fats: 6 grams

Meal #5:

  • 125 ml water
  • 125 ml milk
  • 1.5 scoop of peanut butter
  • 1 scoop of casein protein


  • Calories: 340 calories
  • Protein: 36 grams
  • Carbs: 16 grams
  • Fats:13 grams


  • Calories: 1809
  • Protein: 163 grams
  • Carbs: 170 grams
  • Fats: 53 grams

This was the entirety of Guru Mann’s diet plan / full day of eating plan.

Guru Mann’s Diet Plan/ Diet Chart:

Meal 1
  • 1 whole egg, 7 egg whites, Add Salt and black pepper, 1 apple
  • Meal 2
  • 1 whole egg, 1 scoop of whey protein, 1 tbsp black raisins, 1 tbsp chia seeds, A pinch of cinnamon, Half banana(Make a pancake)
  • Meal 3
  • 60 grams of paneer, Half green capsicum, Half red capsicum, 200 grams of sweet potato
  • Meal 4
  • 120 grams of boneless chicken, 1/3 cup of Rajma, 2/3 cup of Quinoa, 1 tomato
  • Meal 5
  • 125 ml water, 125 ml milk, 1.5 scoops of peanut butter, 1 scoop of casein protein
  • This is the entire Guru Mann’s entire diet plan/full day of eating. In this article, we learned about Guru Mann age, height, weight, personal info, physical appearance, income, workout/ diet plan, and more. On to the next section of the Guru Mann wikipedia/biography, the complete workout routine.

    SECTION 6:

    Guru Mann: Workout Plan

    Guru Mann workout plan was shared by him in one of his videos. He follows a 5 -day workout split. With arm days, shoulder days, and more.

    Monday: Biceps & Triceps

    Day 1 of the Guru Mann workout plan:

    • Cable Bar curl & Cable Bar pressdown
    • Superset 1
    • 3 working sets of 10-15 reps each
    • Preacher Curls & Overhead extensions.
    • Superset 2
    • 3 working sets of 110-15 reps each
    • High angle cable curls
    • 3 sets of 10-15 reps
    • Single hand tricep pushdown
    • 3 sets of 10-15 reps
    • Dumbbell inward curls
    • 3 working sets
    • 10-12 reps
    • Close grip incline tricep pushdowns
    • 3 total working sets
    • 10-15 reps each set

    Finish with 5-10 minutes of static stretching

    Tuesday: Shoulders & Traps

    Day 2 of the Guru Mann workout plan:

    Start with warming up your shoulders, to avoid injuries.

    • Smith machine barbell press
    • 3 working sets
    • 10-15 reps each set
    • Dumbbell front raises
    • 3 working sets
    • 10-12 reps each set
    • Dumbbell lateral raises
    • 3 working sets
    • 10-15 reps each set
    • Rear Delt flys
    • 3 total working sets
    • 10-15 reps each set
    • Barbell upright rows & Barbell Shrugs
    • Superset
    • 3 sets of 10-15 reps each

    End workout with 5-10 minutes of static stretching, for the muscle, to cool down.

    Wednesday: Chest & Triceps

    Day 3 of the Guru Mann workout plan:

    Start with 5-10 minutes of warm-up and dynamic stretching.

    • Bench press
    • 3-4 sets of 8-12 reps
    • Skull crushers
    • 3 total working sets
    • 10-15 reps each
    • Incline bench press
    • 3 working sets
    • 8-12 reps each set
    • Overhead extensions
    • 3-4 working sets
    • 10-15 reps
    • Cable crossovers
    • 4 sets of 10-15 reps
    • Bench dips
    • Slow and controlled reps
    • 3 sets of 10-15 reps
    • Decline dips
    • 3 working sets
    • of 20, 15, 15 reps

    End workout with 5-10 minutes of static stretching, for the muscle, to cool down.

    Thursday: Back & Biceps

    Day 4 of the Guru Mann workout plan:

    Warm-up with 2 sets of pullups.

    • Lat pulldowns
    • 3 working sets
    • 10-15 reps
    • Barbell curls
    • 3 total working sets
    • 10, 10, 8 reps
    • Hammer rows
    • 3 working sets
    • 15, 12, 12 reps per set
    • Hammer curls
    • 3 working sets
    • 10-15 reps each set
    • Barbell bent over rows
    • 3 working sets
    • 12, 10, 18 reps each set
    • Rope curls (close grip)
    • 3 working sets
    • 15, 12, 10 reps each set
    • Hyper-extensions
    • 3 working sets
    • 20, 20, 20 reps each set

    Finish off with 5-10 minutes of static stretching for muscle cool-down.

    Friday: Leg Day

    Day 5 of the Guru Mann workout plan:

    Warm-up first with squats, jump squats, and dynamic stretching.

    • Leg press
    • 3 working sets
    • 12, 10, 8 reps on set
    • Smith machine Leg press
    • 3 working sets
    • 12, 10, 8 reps
    • Leg extensions & Db deadlift
    • Superset
    • 3 sets of 12,10,18 reps each
    • Seated Calf raises
    • 3 working sets
    • 15, 12, 10 reps on sets

    Finish off with 5-10 minutes of static stretching.

    In this article, we learned about Guru Mann:Age, height, weight, personal info, physical appearance, income, workout/ diet plan, and more. This is it for the Guru Mann wikipedia/biography.

    SECTION 6:

    Guru Mann: Youtube

    Check body fat percentage video:

    Budget for muscle-building video:

    Burn stored body fat video:


    In this article, we learned about Guru Mann age, height, Guru Mann Height, age, weight, personal info, physical appearance, income, workout/ diet plan, and more. This is it for the Guru Mann wikipedia/biography.

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