mukesh singh gahlot wallpaper image

Mukesh Gahlot Biography, Gym, Fees, Training, Son, Net Worth & more

In this article, we shall know everything there is about probably the greatest bodybuilder and powerlifter of India – through this Mukesh Gahlot biography. We shall discuss everything about Mukesh Gahlot: Gym, Fees, Height, Age, Workout Plan, personal training, Everyday diet, weight, income, professional life, businesses, Instagram, Youtube, and more.

Let’s get started:

Who is Mukesh Gahlot?

Mukesh Singh Gahlot mr.olympia

Mukesh Gahlot is an Indian Bodybuilding and powerlifting sensation. He is probably the greatest bodybuilder, and Powerlifter to have been born in the country. Yes, you read that right. Sir Mukes Gahlot is not only the country’s bodybuilding sensation but also a powerlifting sensation. He has represented India in dozens of different competitions like British Open powerlifting, World powerlifting, Asian bodybuilding, and Olympia pro powerlifting. Mukesh Gahlot has won the majority of his competitions by bagging gold medals. He holds the record for being crowned the title of Mr.India four times.

Later on, Mukesh Gahlot created history by bagging the gold medal at the 2017 Olympia Pro Powerlifting competition. Now, he is Abhishek Yadav’s guruji/personal coach. With his help, Abhishek has been able to become a top-notch bodybuilder himself.

Mukesh Singh Gahlot was born in a Jat family in Karkola, a small village on the outskirts of the Delhi Dwarka region. In his childhood, Gahlot was bright, excelling academically and also in athletics. He gained a passion for sports after his mother, with whom he had a close relationship, died suddenly in 1993. Playing and improving in sporting endeavors distracted him from his grief, making him an exceptionally motivated athlete in his younger years.

He was born on 1st May 1978. As being said, Sir Mukesh Singh Gahlot is a four-time Mr.India winner (2008, 2009, 2010,2012). He runs his own gym now called ‘Dronacharya The Gym’. His father Mr. Chaudhary Risal Singh was a farmer back then, and his mother Mrs. Shrimati Shyama Devi was a housewife.

Mukesh Singh Gahlot’s Social Media:

InstagramCLICK HERE
FacebookCLICK HERE
YoutubeCLICK HERE
Gmail[email protected]
Contact Number9810429016

SECTION 1:

Mukesh Gahlot: Family

There’s not much info available about Mukesh Gahlot’s family and personal life. Regardless of being very popular and respected among his fans, he decides to keep his personal and professional life apart. Which, in my opinion, is the correct decision. He is a pretty down-to-earth person and puts grave importance on his relationships.

FAMILYNAMES
FATHERChaudhary Risal Singh [1]
MOTHERShrimati Shyama Devi [1]
SONVinay Gahlot [1]
BROTHERNot known
SISTERNot known
MARITAL STATUSMarried
WIFESunita Gahlot [1]

Here’s more about his family:

About Mukesh’s Family:

mukesh singh gahlot family and son
Mukesh Gahlot family

Mukesh Gahlot’s father’s name is Mr. Chaudhary Risal Singh was a farmer back then, and his mother Mrs. Shrimati Shyama Devi was a housewife. Mukesh Singh Gahlot was married to his wife Sunita Gahlot, back in 1996. Mukesh’s son’s name is Vinay Gahlot, who was only one year old when Mukesh started his bodybuilding journey with his coach and Guruji Bhupender Dhawan. No info is available about any of his siblings, or if there are any at all.

About Mukesh Gahlot’s Wife:

mukesh singh gahlot with his wife
Mukesh with his wife

Mukesh Singh Gahlot’s wife is Sunita Gahlot. They were married back in 1996, in their Haryana village. Interestingly, Mukesh and his wife met for the first time on the day of their wedding. In one of the videos [1] with Mukesh Gahlot’s Guruji, Bhupender Dhawan, he talked about his marriage story. According to their traditions, the bride and groom do not see each other, they directly meet on the day of the wedding. Over the years, Mukesh and Sunita have grown in love. They have now been happily married for more than 25 years.

About Mukesh Gahlot Son:

mukesh singh gahlot son - vinay gahlot - pubg - lifestyle24x7.com

Mukesh Gahlot son is Vinay Gahlot. Just like his father, Vinay is also a powerlifting competitor. Not only this, but Vinay is also a national-level PUBG mobile gamer. He has represented India on multiple occasions and generates his income through it. He is famously known by his PUBG nickname ‘ICONIC’ [2] all over the country. The father-son due has gained a lot of publicity over the past year. Mukesh Sir is a national bodybuilding & powerlifting champion, and his son Vinay, also being a powerlifter and national gaming sensation.


SECTION 2:

Personal Information:

mukesh singh gahlot posing gym

Here is Mukesh Gahlot: Height, Age, biography, and other personal information that his fans often like to know about. In this, we will include everything about his age, height, body measurements, and etc.

Mukesh Gahlot’s AGE:

So, Mukesh Gahlot’s age, as of 2021, is 43 years old.

AGE43 years old

Mukesh Gahlot’s BIRTHDAY:

As said by himself, Mukesh Gahlot’s Birthday is on 1 May 1978.

BIRTHDATE1 May 1978

Mukesh Gahlot’s HOME:

Mukesh Singh was born and resides in Kakrola, Delhi, India.

HOMETOWNKakrola, Delhi, India
RESIDENCYKakrola, Delhi, India

Mukesh Gahlot’s PROFESSION:

Mukesh Gahlot is an ex-Professional Bodybuilder and Powerlifter, Gym owner, and fitness coach.

PROFESSIONProfessional Bodybuilder
Powerlifter, Gym Owner
Fitness Coach

Mukesh Gahlot’s FOLLOWERS:

His Instagram has – 576k followers. Meanwhile, his youtube channel has 1.02 million subscribers.

Instagram576k followers
Youtube1.02 million subscribers [2]

Mukesh Gahlot’s HEIGHT:

Mukesh Gahlot’s height is 5 feet 7 inches. In cms – around 175 cms / 1.75 m. There has been a lot of confusion about this, but Mukesh Singh Gahlot’s height is 5’7 feet, he mentioned in one of his videos. 

HEIGHT5 feet 7 inches

Mukesh Gahlot’s WEIGHT:

Sir Mukesh weighs in at around 87-90 kgs, he mentioned in his video. 

WEIGHT87-90 kgs

Mukesh Gahlot’s Students:

abhishek yadav with guruji mukesh gahlot
Abhishek with Guruji

Mukesh Singh Gahlot’s favorite and most hard-working student is Abhishek Yadav.

Abhishek Yadav (Bodybuilder & Youtuber)is one of India’s top and most famous Youtubers, and bodybuilding influencers. Abhishek Yadav’s a Professional bodybuilder, Fitness coach, Youtube content creator, and health & fitness influencer. He’s an extremely kind-hearted and talented person, known mostly for his incredible physique, and fitness tips.

Abhishek being a professional Men’s physique athlete, came into the limelight when he participated in the Mr.Olympia Amateur, back in 2018. He is now a full-time professional bodybuilder, prepping and competing in dozens of different competitions.

Mukesh Gahlot INCOME:

Mukesh Gahlot(s) income, monthly earnings, yearly earnings, income sources, net worth:

DURATIONINCOME
Daily Income$6  –  $90 [3]
Weekly Income$39  –  $627 [3]
Monthly Income$168  –  $2.7K [3]
Yearly Income$2K  –  $32.2K [3]
Lifetime earningUpdating soon
SourcesYoutube ads, Product Endorsements,
Social media marketing.
This is Youtube Income only

This was Mukesh Gahlot(‘s) daily income, weekly income, monthly income, yearly income, lifetime income through his youtube Ad revenue only:

Mukesh earns money through his Youtube (ads), Product endorsements, Affiliate Marketing, Ad revenue, etc. His actual income is not been disclosed. It could be around 50,000 to 1 lakh per month, through his youtube channel only.

Mukesh Singh Gahlot also owns and runs a gym. He is also a personal trainer/coach and has helped his students compete in dozens of professional bodybuilding competitions.

Mukesh Gahlot’s NET WORTH:

Mukesh Gahlot(‘s) net worth might be around 1-5 crores INR. His net worth comes through his various sources of income and publicity. Professional Bodybuilding, Powerlifting, youtube channel, social media marketing, and more.

Mukesh’s QUALIFICATION/EDUCATION:

SCHOOLLocal Village School
COLLEGEDelhi University
EDUCATIONMechanical Engineering

Not much info is available about Mukesh Singh Gahlot’s qualification/ education. He has done his initial schooling at his local village school. Then, he pursued his mechanical engineering course through Delhi University. He, later on, gained a dream and passion for bodybuilding and dropped out to pursue his bodybuilding dream, with the help of his Guruji – Bhupender Dhawan. He is now a professional bodybuilder, Powerlifter, Fitness influencer, Certified, Fitness Coach, Nutritionist, and Youtuber.

Mukesh Gahlot’s Transformation:

mukesh singh gahlot transformation

This is Mukesh Sir’s transformation over the years. A boy from a village, to the country’s greatest bodybuilding and powerlifting sensation.

Mukesh Gahlot’s FAVORITE THINGS:

CategoryFavorite
Favorite MusicPunjabi Songs
Favorite Artist
ActressMadhuri Dixit
Favorite ActorAmitabh Bacchan
SportsmanDara Singh
Fitness InspirationDronacharya
(Mahabharata)
HobbyFitness, Business
Vlogging
Favorite FoodChicken & Punjabi Food
Movie Genre
Favorite Show
Destination
Color

Here, we learned everything personal about Mukesh Gahlot: Height, age, weight, income, net worth, and all.

On to the next section of Mukesh Gahlot biography:


SECTION 3:

Physical Appearance:

mukesh singh gahlot posing body
Mukesh Singh – Old photo
AGE43 years old
HEIGHT5’7 feet, 172 cms
WEIGHT87-90 kgs, around 185 lbs
HAIRBlack
EyesBlack

HIS BODY MEASUREMENTS:

CHEST46 inches
BICEPS20 inches
THIGHS32 inches
WAIST32 inches

(These are an estimated amount of ‘inches’, it could also be higher or lower.)

On to the next section of this Mukesh Gahlot biography:


Mukesh Gahlot: Gym & Fees

Watch Dronacharya the gym’s story

Mukesh Singh Gahlot’s gym – Dronacharya the Gym is probably one of India’s most well-known and biggest fitness franchises. The gym is run by Mukesh Gahlot himself, along with his Guruji Bhupender Dhawan.

The title of ‘Dronacharya’ which is the most coveted recognition in the field of sports conferred by the Government of India was bestowed upon Shri. Bhupinder Dhawan for his exemplary services to the iron sports in the year 2000 by K R Narayanan, the President of India.

In just a few years of its establishment, Dronacharya The Gym has produced 24 international level players who have excelled in the world championships, Commonwealth Games, and Asian Championships. Besides, many students of The Gym have excelled in the field of modeling too.

Mukesh Gahlot Gym Locations:

Mukesh Singh Gahlot’s gym – Dronacharya the gym, has locations/branches all over the country. Their locations are as listed:

  • Dwarka
  • Dwarka Mod, Delhi
  • Sant Nagar, Delhi
  • Gurgaon, Haryana
  • Faridabad, Haryana
  • Dwarka, Delhi
  • Dharamshala, Himachal
  • Kamla Nagar, Delhi
  • Panchsheel Vihar, Delhi
  • Sangam Vihar, Delhi
  • Moolchand Nagar, Delhi
  • Pitampura, Delhi
  • Yamuna Vihar, Delhi
  • Dwarka
  • Ladakh
  • Ghaziabad
  • Sonipat

Gyms Locations In Delhi:

  • Kamla Nagar, Delhi
  • Panchsheel Vihar, Delhi
  • Sangam Vihar, Delhi
  • Pitampura, Delhi
  • Moolchand Nagar, Delhi
  • Yamuna Vihar, Delhi

These are all the branches of Mukesh Singh Gahlot’s gym – Dronacharya the Gym.

Mukesh Gahlot’s Gym timings:

The working hours of Dronacharya-The Gym are from Monday to Saturday, from 10:00 am to 6:00 pm.

Mukesh Singh Gahlot gym
Mukesh Sir in his gym

Mukesh Singh Gahlot: Gym address/Location

Here is the gym address, as mentioned on their official website. [4]

The main branch of Droncharya The Gym is located in New Delhi.

ADDRESS
Plot No-56 & 18, Block A, Gulab Bagh, Oppo Metro Pillar 738, Main Najafgarh Road. New Delhi – 1100 59.

Here is the gym’s contact number that is provided on the official website:

CONTACT NO.CONTACT NO.
+91 9560847923 +91 9810429016

You may even visit the official Dronacharya The Gym website for further inquiry, or your questions to be answered.

Mukesh Singh Gahlot: Gym Fees

The regular yearly gym fees can range from 17,000 -30,000 rupees/year. The prices may differ if you opt for shorter durations of 3 months or 6 months.

PERSONAL TRAINING FEES:

The regular fees can range from 17,000 to 30,000/ year. For Personal training, your gym fees can range from around 7,000 to 20,000 a month, depending on your workout program, coach, and other factors.

Gym Fees summary:

GYM FEESPERSONAL TRAINING
Rs. 17,000 – 30,000/yearRs. 7,000 – 20,000/month

The gym fees/prices can be very high, as it is one of the most famous fitness/gym franchises in the country. It has 150+ branches, 275+ Expert trainers, 1000+ Happy Clients, 4900+ Club Members, and 100+ professional bodybuilders all over the world.

Mukesh Gahlot’s Gym: Facilities

Mukesh Singh Gahlot with guruji bhupender dhawan
Mukesh with Guruji Bhupender Dhawan

Mukesh Gahlot’s Dronacharya the gym may be pricey, but it does provide it’s clients with the best facilities. If you take your membership, you can have access to their facilities likes, Men’s training, Women’s training, Outdoor training, Personal Trainer, Aerobic classes, Meditation classes, Boxing classes, Cardio section/ Cardio classes, Yoga classes, and training around actual bodybuilding professionals, and national champions.

Questions about the Gym:

You may have certain doubts and questions about Mukesh Singh Gahlot’s – Dronacharya thee gym. Here are all of your questions being answered:

Q. How do I join Dronacharya – The gym?

It’s a really simple process – and it’s all handled on the website. Go to the website, click on the join now from the main menu, choose the Gym you want to join, select your type of membership, and away you go. You’ll be a member in just a few simple steps. You can even join The Gym now and delay your membership starting date by up to 1 month.

Q. Can I trial The Gym before joining?

Yes, you can trial The Gym before you buy, providing you are 18 or over, by signing up for our daily membership that starts. Daily membership is valid for 24 hours on the day of your choice.

Q. What is the minimum age to join The Gym?

You need to be 16 years old to join The Gym.


SECTION 4:

Mukesh Gahlot: Titles

mukesh singh gahlot mr.olympia

Mukesh Gahlot is an Indian Bodybuilding and powerlifting sensation. He is probably the greatest bodybuilder, and Powerlifter to have been born in the country. Yes, you read that right. Sir Mukes Gahlot is not only the country’s bodybuilding sensation but also a powerlifting sensation. He has represented India in dozens of different competitions like British Open powerlifting, World powerlifting, Asian bodybuilding, and Olympia pro powerlifting. Mukesh Gahlot has won the majority of his competitions by bagging gold medals. He holds the record for being crowned the title of Mr.India four times and numerous other powerlifting records.

Later on, Mukesh Gahlot created history by bagging the gold medal at the 2017 Olympia Pro Powerlifting competition.

Mukesh Gahlot Titles/Achievements:

COMPETITIONYEAR
Junior World Bodybuilding Championship1998
Senior Inter-State Championship1998
All India Uni Championship1998
All India Uni Championship1998
National Body Champion2002
National Champion2005
MR India 2008
MR India2009
MR India2010
MR India2012
MR Asia ( Silver Medal)2012
Power Lifting (Gold Medal)2013
Word Power Lifter2016
MR Olympia Powerlifter
(Gold Medal)
2017
MR Olympia Powerlifter
BRONZE Award
2018
International Championship
(Gold Medal)
2019

SECTION 5:

Mukesh Gahlot: Diet Plan

mukesh singh gahlot diet plan posing

This is Mukesh Singh Gahlot’s entire diet plan/ full day of eating.

MEAL 1:

  • 1 cup oats
  • 6-8 egg whites
  • Curd – 1 bowl
  • One apple

MEAL 2:

  • 2-4 whole eggs
  • 2 bolied potatoes
  • Curd

MEAL 3:

  • 250 grams of chicken breast
  • White rice
  • Broccoli and Beans

MEAL 4:

  • 250 grams of chicken breast
  • Brown rice
  • Vegetables & Salad

MEAL 5:

  • 10-15 almonds
  • Curd – 1 bowl
  • 1 whole sweet potato
  • Fruits & Veggies

MEAL 6:

  • 250 grams grilled fish
  • Half cup of oats
  • Salad 1 plate

MEAL 7:

  • 1 litre of milk
  • 5-8 walnuts

This was the entire Mukesh Singh Gahlot’s diet plan/full day of eating.


Mukesh Gahlot’s Diet Chart:

MEALSDIET CHART
Meal 1
  • 1 cup oats, 6-8 egg whites, Curd – 1 bowl, One apple
  • Meal 2
  • 2-4 whole eggs, 2 boiled potatoes, Curd
  • Meal 3
  • 250 grams of chicken breast, White rice, Broccoli, and Beans
  • Meal 4
  • 250 grams of chicken breast, Brown rice, Vegetables & Salad
  • Meal 5
  • 10-15 almonds, Curd – 1 bowl, 1 whole sweet potato, Fruits & Veggies
  • Meal 6
  • 250 grams grilled fish, a half cup of oats, Salad 1 plate
  • Meal 7
  • 1 liter of milk, 5-8 walnuts

  • SECTION 6:

    Mukesh Gahlot: Workout Plan

    mukesh singh gahlot workout plan

    Mukesh Gahlot’s workout routine is quite different from a standard routine. He does not follow a push-pull-legs split, nor a full-body workout split. Here is his entire workout split/ workout plan:

    Day 1: Shoulder Day

    Start with 5-10 minutes of warming up. Warm-up your rotator cuffs, elbows, and wrists.

    • Front Shoulder press
    • 4 sets of 12 reps
    • Dumbbell side raises
    • 4 sets of 12 reps
    • Dumbbell bent lateral raises
    • 4 sets of 12 reps
    • Dumbbell alternate press
    • 4 sets of 12 reps
    • Barbell shrugs
    • 4 sets of 12 reps

    Finish off with 5-10 minutes of static stretching, to cool down your muscles.


    Day 2: Back Day

    Start with 5-10 minutes of warming up your muscles.

    • Pull ups
    • 100 reps in divided sets
    • Barbell bent over rows
    • 4 sets of 12 reps
    • Lat pulldowns
    • 4 sets of 12 reps
    • T-bar rows
    • 4 sets of 12 reps
    • Close grip rows
    • 4 sets of 12 reps
    • Deadlifts
    • 4 sets of 6-8 reps

    Finish off with 5-10 minutes of static stretching, for the muscle to cool down.


    Day 3: Chest & Biceps Day

    Start with 5-10 minutes of warming up your muscles.

    FOR CHEST:

    • Barbell Bench Press
    • 4 sets of 12 reps
    • Incline bench press
    • 4 sets of 12 reps
    • Dumbbell flies
    • 4 sets of 12 reps
    • Weighted dips
    • 4 sets of 12 reps

    FOR BICEPS:

    • Barbell bicep curls
    • 4 sets of 12 reps
    • Dumbbell curls
    • 4 sets of 12 reps
    • Close grip barbell curl
    • 4 sets of 12 reps
    • Hammer curls
    • 4 sets of 12 reps
    • Wrist curls
    • 4 sets of 12 reps

    Finish off with 5-10 minutes of static stretching, for the muscle to cool down.


    Day 4: Legs & Triceps Day

    Start with 5-10 minutes of warming up your muscles.

    • Free squats
    • 2 sets of 20 reps
    • Leg extensions
    • 4 sets of 20 reps
    • Barbell squats
    • 4 sets of 12 reps
    • Leg press
    • 4 sets of 12 reps
    • Front squat
    • 4 sets of 12 reps
    • Stiff legged deadlift
    • 4 sets of 12 reps
    • Box squats
    • 4 sets of 12 reps
    • Standing calf raises
    • 100 reps divided in sets
    • Calf raises on leg press
    • 100 reps divided in sets
    • Overhead Tricep extensions
    • 4 sets of 12 reps
    • Rope pushdowns
    • 4 sets of 12 reps
    • Close grip bench press
    • 4 sets of 12 reps

    Finish off with 5-10 minutes of static stretching, for the muscle to cool down.


    Mukesh Gahlot’s Workout schedule:

    DAYSPROGRAM
    Day 1Shoulder Day
    Day 2Back Day
    Day 3Chest & Back Day
    Day 4Legs & Triceps Day
    Day 5Repeat schedule


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