In this article, we shall know everything there is about one of India’s top fitness YouTubers & Police constables – through this Rubal Dhankar biography. We shall discuss about Rubal Dhankar: height, weight, Workout Plan, personal training, Everyday diet, age, income, professional life, businesses, Instagram, Youtube, and more.
Let’s get started:
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Who is Rubal Dhankar?
Rubal Dhankar (born on 6th August 1987) is an Indian Professional bodybuilder, Delhi Police Constable, and ex-roadies contestant. As a whole, Rubal has been in the industry for more than 6 years, has amassed more than 10 million followers over his social media accounts. He first gained popularity, and got under the spotlight back in 2016, following his roadies audition.
He is a certified fitness coach, nutritionist, and fitness model. He has already been in the industry for more than 6 years. He is now is one of India’s top fitness and self-help YouTubers and influencers. He’s an extremely kind-hearted and talented person, known mostly for his incredible physique, and his self-improvement tips. Rubal may have gotten into several different controversies, yet, with his programs and videos, he has helped and guided thousands of Indians towards their fitness and progressive goals.
Rubal Dhankar’s birthdate is 6th August 1987, and his age is 34 years (as of 2021). Rubal’s father is a sub-inspector in police as well. Rubal’s bodybuilding inspiration was his own father. He followed in his father’s shoes and started bodybuilding, as well as pursued his police career.
Rubal Dhankar’S SOCIAL MEDIA
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Youtube:
Rubal Dhankar wiki/ biography:
Rubal Dhankar height is 6 feet 1 inch and is of 34 years of age. By profession, he is a fitness trainer, policeman, and content creator. He gained his share of the spotlight, after appearing in the roadies auditions, back in 2016. He went on to become a roadies semi-finalist.
Rubal’s father was a bodybuilder himself, back in the days. And is a part of the Delhi police still. Ever since Rubal was a child, his father has guided and persuaded him for getting into bodybuilding. His father believed, that a happy life comes from a healthy body. And hence, led Rubal into the bodybuilding and fitness industry. However, the journey has not been easy.
Back in 2009, a few weeks prior to his physical test for Delhi police entrance, Rubal underwent mouth surgery. Back then, he was disheartened and afraid. The doctors ran him through some tests, to check any possibilities of mouth cancer or other problems. Rubal for a few weeks away from starting a new phase in his life, but already had to face a setback. After the surgery, he couldn’t appear for the physical test. However, Rubal never gave up. He had his father by his side, who motivated him, and helped him get back stronger. The next year, 2010, Rubal came back for the fitness test and comfortably passed with flying colors.
“In 2009, I had mouth surgery. After the surgery, one of my nerves got damaged, and half of my face was paralyzed, one of my eyes always stayed open, never shut. I lost all of my hair, due to the heavy medicinal doses. Till 6 months after the surgery, I couldn’t eat any solid food, due to my mouth being sealed, for recovery. All I could consume was liquids. Not protein, but dal water, and people tell me I’ve built my body through steroids”
“Even so, I never gave up. The doctor told me that it would be a difficult road to recovery. I had already started working out, a few months post-surgery, even though the doctor had suggested me not to. Fortunately enough, my body and mind recovered, due to muscle memory. Physically and mentally, I felt better. There was still an income shortage in my family at that time. I recovered quickly and went on to join the Delhi police next year. Then I went on to become a Roadie, to portray my story, and earn a name for myself. Now, I will keep working hard, towards my dream”, stated Rubal in his Instagram post.
” Ye Jaat Bahut tedha hai” means “I am a very tough man”, which was also said by Rubal in his Instagram post.
Rubal is a man of many achievements. Firstly, his service towards the country, being a policeman, along with his father. Then being a Roadies semi-finalist, gaining his share of fame and fans. Then, on his youtube channel, with over 2 million subscribers, Rubal has helped those of his subscribers through his videos, programs, and e-books. This was all about the Rubal Dhankar Biography, we have learned about Rubal Dhankar: height, personal information, physical appearance, family, career, and more.The next part of Rubal Dhankar: Biography,
SECTION 1:
Rubal Dhankar: Family
There’s not much info available about Rubal Dhankar’s family and personal life. Regardless of being very popular and respected among his fans, he decides to keep his personal and professional life apart. Which, in my opinion, is the correct decision. Jeet is a pretty down-to-earth person and puts grave importance on his relationships.
| FATHER | Kanwarpal Dhankar |
| MOTHER | Munesh Dhankar |
| BROTHER | Vivek Dhankar |
| MARTIAL STATUS | Married |
| WIFE | Deepa Dhankar |
| CHILDREN | Son – Aahnik Dhankar Daughter- Name not disclosed |
SECTION 2:
Personal Information:
Here are some of Rubal Dhankar’s personal information that his fans often like to know about. In this, we will include everything about his age, height, body measurements, and etc.
Rubal Dhankar AGE:
So, Rubal Dhankar’s age, as of 2021, is 34 years old.
| Age | 34 years (2021) |
Rubal Dhankar BIRTHDATE:
As said by himself, Rubal Dhankar’s Birthdate is 16th February 1989.
| Birthdate | 6th August 1987 |
Rubal Dhankar’S HOME:
Rubal Dhankar was born in Faizan Ninani district, Uttar Pradesh, and now resides in Delhi.
| Hometown | Faizan Ninani District, UP |
| Residency | Delhi |
Rubal Dhankar’s PROFESSION:
He is a famous Ex-roadie, Youtuber, Policeman, Nutritionist, and fitness Trainer, through his available workout programs.
| Profession | Ex-roadie, Youtuber, Policeman, Nutritionist, Trainer |
Rubal Dhankar’S FOLLOWERS:
His Youtube has 2+ million subscribers, and Instagram – 595k followers.
| Youtube | 2+ Million |
| 595k |
Rubal Dhankar HEIGHT:
Rubal Dhankar height is 6 feet 1 inch.
| Height | 6 feet 1 inch |
Rubal Dhankar’s INCOME SOURCES:
Rubal Dhankar(‘s) income, monthly earnings, yearly earnings, income sources, net worth:
| DURATION | INCOME (USD) | INCOME (INR) |
|---|---|---|
| Daily Income | $25 – $393 | Rs. 1,500 – Rs. 21,000 |
| Weekly Income | $172 – $2.8K | Rs. 15,000 – Rs. 1,40,000 |
| Monthly Income | $837 – $13.4K | Rs. 50,000 – Rs. 10 lakhs |
| Yearly Income | $10K – $160.6K | Rs. 7 lakhs – Rs. 70 lakhs |
| Lifetime earning | Updating soon | Updating soon |
| Sources | Youtube ads, Product Endorsements, Social media marketing. | – |
This is his youtube Ad revenue only.
This was Rubal Dhankar(‘s) youtube earnings, daily income, weekly income, monthly income, yearly income, lifetime income through his youtube Ad revenue only:
Rubal Dhankar earns money through his Police job, Youtube (ads), Product endorsements, Affiliate Marketing, Workout Programs, providing personal training, investments, and real estate plans. His actual income is not been disclosed. It could be around 2 lakhs to 10 lakhs per month.
Rubal Dhankar’S WEIGHT:
He weighs in at around 97 kgs.
| Weight | 97 kgs |
Rubal Dhankar’S QUALIFICATION:
Rubal has done B.com from Delhi University. He is now a Policeman, Fitness Youtuber, fitness model, speaker, certified coach, and nutritionist.
Rubal Dhankar NET WORTH:
His net worth might be around $1 million.
Rubal Dhankar’S FAVORITE THINGS:
| Singers | Guru Randhawa, Arijit Singh |
| Actors | Amitabh Bachhan, Shah Rukh Khan |
| Actress | Aishwarya Rai, Madhuri Dixit |
| Sports | Cricket, |
| Sportsman | Virendra Sehwag, Virat Kohli |
| Hobby | Fitness, Sports |
| Food | Rajma Chawal, Chicken & Veggies |
| Movies | Roti Kapda Aur Makaan, Veer Zara |
| Destination | Himalaya, Ladakh |
| Color | Black, Red |
Rubal Dhankar’S CAR COLLECTION:
Rubal Dhankar is a big fan of car collections and driving. His collection consists of a Kia Seltos, and a Royal Enfield.
Here, we learned everything personal about Rubal Dhankar: Height, weight, income, family, and all. Now, let’s move on to the next section of this Rubal Dhankar biography.
SECTION 3:
Physical Appearance:
| AGE | 34 years old |
| HEIGHT | 6’1 feet, 187 cms |
| WEIGHT | 97 kgs, around 207 lbs |
| HAIR | Black |
| Eyes | Black |
HIS BODY MEASUREMENTS:
| CHEST | 45 inches |
| BICEPS | 19.5 inches |
| THIGHS | 34 inches |
| WAIST | 34 inches |
(These are an estimated amount of ‘inches’, it could also be higher or lower.)
SECTION 4:
Rubal Dhankar: Diet Plan
Here is Rubal Dhankar’s diet plan, as stated in his full day of eating video:
MEAL #1:
- 4 eggs
- Oatmeal – 50 grams
- Almonds (handful)
- 1 banana
- Protein: 42 grams
- Calories: 430
MEAL #2:
- This is afternoon snack
- 2 slices of bread
- 1 tbsp peanut butter
- 1 bananas
- Protein: 18 grams
- Calories: 351
MEAL #3:
- Chicken breast – 100 grams
- Sweet potato – 50 grams
- Brocolli
- Protein: 65 grams
- Calories: 460
MEAL #4:
- This is pre-workout snack
- Oat meal – 30 grams
- 1 apple
- Handful of Almonds
- Protein: 9 grams
- Calories: 300
MEAL #5:
- This is post-wrokout meal
- 1 scoop whey protein
- 1 banana
- Protein: 27 grams
- Calories: 225
MEAL #6:
- This is dinner meal
- 100 grams Paneer
- 2 eggs
- 2 chapati
- 1 plate Salad
- Protein: 29 grams
- Calories: 600
TOTAL:
- Protein: 161 grams
- Calories: 2500
This was the entirety of Rubal Dhankar’s diet plan / full day of eating.
Rubal Dhankar’s Diet Plan / Diet chart:
| MEALS | DIET CHART |
|---|---|
| Meal 1 | |
| Meal 2 | |
| Meal 3 | |
| Meal 4 | |
| Meal 5 | |
| Meal 6 |
SECTION 5:
Rubal Dhankar: Workout Plan
This is a workout routine, from Rubal Dhankar’s youtube – Fat loss workout series.
Day 1: Back & Cardio
Start with 10-15 minutes of warming up your muscles.
- Lat Pulldowns
- 4 working sets
- 15, 12, 10, 18 reps set by set.
- Bent over barbell rows
- 4 total working sets
- 15, 12, 10, 8 reps for sets.
- Incline dumbbell rows
- 4 total working sets
- 15, 12, 10, 8 reps for sets.
- Lat pressdowns
- 4 total working sets
- 15, 12, 10, 8 reps for sets.
- Hyper extensions
- 4 total working sets
- 15 reps each set.
- Treadmill – Cardio
- 3 minutes of walking, at 3.5 speed
- 1 minute of running, at speed of 8.
- Continue for 30-40 minutes
End workout with 5-10 minutes of static stretching, to loosen up the muscles.
Day 2: Arms & Abs
Start with 5-10 minutes of warming up.
- Close grip bench press
- 4 total working sets
- 15, 12, 10, 8 reps for sets.
Superset with:
- Seated Barbell curls
- 4 total working sets
- 15, 12, 10, 8 reps for sets.
- Spider curls
- 4 total working sets
- 15, 12, 10, 8 reps for sets.
Superset with:
- Incline kickbacks
- 4 total working sets
- 15, 12, 10, 8 reps for sets.
- Incline dumbbell curls
- 4 total working sets
- 15, 12, 10, 8 reps for sets.
Superset with:
- Across body tricep extensions
- 4 total working sets
- 15, 12, 10, 8 reps for sets.
- Triceps overhead extensions
- 4 total working sets
- 15, 12, 10, 8 reps for sets.
Superset with:
- Concentration curls
- 4 total working sets
- 15, 12, 10, 8 reps for sets.
- Leg Raises
- 3 total working sets
- 15, 12, 10, reps for sets.
- Ab twisters
- 3 total working sets
- 15, 12, 10, reps for sets.
End workout with 5-10 minutes of static stretching, for the muscle, to cool down.
Day 3: Chest & Cardio
Start with 5-10 minutes of warming up.
- Incline bench press
- 4 total working sets
- 15, 12, 10, 8 reps for sets.
- Incline plate press
- 4 total working sets
- 15, 12, 10, 8 reps for sets.
- Flat dumbbell press
- 4 total working sets
- 15, 12, 10, 8 reps for sets.
- Close grip pullover
- 4 total working sets
- 15, 12, 10, 8 reps for sets.
- Dumbbell flys
- 4 total working sets
- 15, 12, 10, 8 reps for sets.
- Landmine press
- 4 total working sets
- 15, 12, 10, 8 reps for sets.
- Incline cable flys
- 4 total working sets
- 15, 12, 10, 8 reps for sets.
- Treadmill – Cardio
- 3 minutes of walking, at 3.5 speed
- 1 minute of running, at speed of 8.
- Continue for 30-40 minutes
Finish with 5-10 minutes of static stretching for the muscle, to cool down.
Day 4: Legs workout
Start with 5-10 minutes of warming up your muscles, with bodyweight squats and dynamic stretching.
- Barbell squats
- 4 total working sets
- 15, 12, 8 ,10 reps per set
- Leg press
- 4 total working sets
- 15, 12, 8 ,10 reps per set
- Dumbbell stiff leg deadlifts
- 4 total working sets
- 15, 12, 8 ,10 reps per set
- Leg extensions
- 4 total working sets
- 15, 12, 8 ,10 reps per set
- Calf raises
- 4 total working sets
- 15, 12, 8 ,10 reps per set
Finish off with 5-10 minutes of static stretching, for the muscle to cool down.
Day 5: Shoulders & Traps
Start off with 5-10 minutes of warming up.
- Side Lateral raises
- 4 total working sets
- 15, 12, 8 ,10 reps per set
- Dumbbell overhead press
- 4 total working sets
- 15, 12, 8 ,10 reps per set
- Barbell shrugs
- 4 total working sets
- 15, 12, 8 ,10 reps per set
- Cable front raises
- 4 total working sets
- 15, 12, 8 ,10 reps per set
- Rear delt flys
- 4 total working sets
- 15, 12, 8 ,10 reps per set
- Face pulls
- 4 total working sets
- 15, 12, 8 ,10 reps per set
Finish off with 5-10 minutes of static stretching, for the muscle to cool down.
On to the next part of the Rubal Dhankar biography.
SECTION 7:
Rubal Dhankar: Youtube
Full day of eating transformation video:
Six pack abs in 21 days video:
Tips to lose belly fat:
In this article, we have learnt about Rubal Dhankar: height, personal information, physical appearance, family, career and more. Here ends the Rubal Dhankar: Biography, if you want to read more biographies, of other Indian fitness YouTubers, click the link mentioned above.
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