In this article, we shall know everything there is about one of India’s top fitness influencers– through Sangram Chougule’s biography. We shall discuss everything about Sangram Chougule: Net Worth, Age, Height, Workout Plan, personal training, Everyday diet, weight, income, professional life, businesses, Instagram, Youtube, and more.
Let’s get started:
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Who is Sangram Chougule?
Sangram Chogule is one of India’s top and most famous Bodybuilding sensations, YouTubers, and fitness influencers. Sangram is a Professional bodybuilder, Fitness coach, Youtube content creator, and health & fitness influencer. He’s an extremely kind-hearted and talented person, known mostly for his incredible physique, and fitness tips. With his programs, tips, and journey, Sangram has helped and guided a bunch of Indians towards their fitness goals.
People and his relatives often call him Sangram. He is an Indian by birth, his hometown is Kolhapur, Maharashtra, India, and now resides in Pune. He is a Maharashtrian, by caste.
Sangram Chougule age is 43 years(as of 2021), he was born on 28th December 1979.
Sangram Chougule has won the Mr. Universe title at the WBPF world championship twice in the year 2012 and 2014 in the 85 Kg category. Recently, he won the Rajiv Gandhi Excellence Award in 2019. He also won the prestigious title of Mr. Maharashtra five times, and the title of Mr.India, a staggering six times. Sangram currently resides in Pune, India.
He started from a small village in Kolhapur, Maharashtra. With his hard work and dedication towards bodybuilding, he is now one of the most successful and decorated bodybuilders in the entire country.
Sangram Chougule: Social Media
| CLICK HERE | |
| CLICK HERE | |
| Youtube | CLICK HERE |
| Gmail | CLICK HERE |
| Website | CLICK HERE |
SECTION 1:
Sangram Chougule: Family
There’s not much info available about Sangram Chougule’s family and personal life. Regardless of being very popular and respected among his fans, he decides to keep his personal and professional life apart. Which, in my opinion, is the correct decision. He is a pretty down-to-earth person and puts grave importance on his relationships.
| FAMILY | NAMES |
|---|---|
| FATHER | Name not Disclosed |
| MOTHER | Name not Disclosed |
| BROTHER | Not disclosed |
| SISTER | Not Disclosed |
| MARITAL STATUS | Married |
| WIFE | Snehal Chougule |
| WIFE PROFESSION | Fashion Chougule |
| SON | Shourya Chougule |
| DAUGHTER | Shriya Chougule |
Here’s more information:
About Sangram’s family:
Sangram comes from a poor family, from a small village in Kolhapur. His father’s name and mother’s name have not been disclosed yet. However, Sangram and his wife post a lot of family pictures on their Instagram accounts. His wife’s name is Snehal Chougule. His son is Shourya Chougule, and his Daughter is Shriya Chougule. They are a very happy family, and successful as well.
About Sangram’s Wife:
Sangram Chougule’s wife is Snehal Chougule. She is a fashion designer by profession, and also co-founder and owner of Sangram Chougule’s PhySC gym. Here’s a picture of the couple.
On to the next section, let’s learn Sangram Chougule: Net Worth, Age, Height, Income, and more.
SECTION 2:
Personal Information:
Here is Sangram Chougule: Net Worth, Age, Height, biography, and other personal information that his fans often like to know about. In this, we will include everything about his age, height, body measurements, and etc.
Sangram Chougule AGE:
So, Sangram Chougule age, as of 2021, is 43 years old.
| AGE | 43 years old |
Sangram Chougule Date of BIRTH:
As said by himself, Sangram Chougule date of birth is on 28th December 1979
| BIRTHDATE | 28th December 1979 |
Sangram Chougule’s HOME:
Sangram was born in a small village in Kolhapur and now resides in Delhi, India.
| HOMETOWN | Kolhapur, India |
| RESIDENCY | Pune, India |
Sangram Chougule’s PROFESSION:
Sangram Chougule’s a Professional bodybuilder, Pro Men’s Physique athlete, Youtuber, vlogger, fitness, and social media influencer.
| PROFESSION | Professional Bodybuilder, Pro Men’s Physique Athlete, Youtuber, Vlogger, Fitness, Social media influencer |
Sangram Chougule‘s FOLLOWERS:
His Instagram has – 1.3+ million followers. Meanwhile, his youtube channel has 461k+ subscribers.
| 1.3+ million followers | |
| Youtube | 461k subscribers |
Sangram Chougule’s HEIGHT:
Sangram Chougule’s height is 5 feet 8 inches. In cms – around 175 cms / 1.75 m. There has been a lot of confusion about this, but Sangram’s height is 5’8 feet, he mentioned in one of his videos.
| HEIGHT | 5 feet 8 inches |
Sangram Chougule’s WEIGHT:
Sangram weighs in at around 80 kgs, he mentioned in his video.
| WEIGHT | 95-110 kgs |
Sangram Chougule’s FRIENDS CIRCLE:
Sangram has gotten very famous over the past years and has made a lot of friends that are similar to him. With his professional bodybuilding journey, along with his youtube journey, he has gained a very huge fan following. On Sangram’s channel, a lot of prank videos have been uploaded, that his friends play on him, or vice-versa. He has a very healthy social circle and life.
Sangram’s QUALIFICATION/EDUCATION:
| SCHOOL | Local village school |
| COLLEGE | Modern College of Arts, Science & Commerce, Pune |
| EDUCATION | Unknown |
Not much info is available about Sangram Chougule’s qualification/ education. He is now a professional bodybuilder, Pro Men’s physique athlete, and Youtuber. A lot of Sangram Chougule’s fans would like to know about his education/qualifications, but unfortunately, there is not much info revealed by Saangram, regarding his education.
Sangram Chougule’s Transformation:
This is Sangram Sir’s transformation over the years. A boy from a village, to one of the country’s greatest bodybuilding sensations. Everything is a result of his handwork and dedication.
Sangram Chougule’s FAVORITE THINGS:
| Category | Favorite |
|---|---|
| Favorite Music | Hindi music |
| Favorite Artist | Harry Sandhu, Arijit Singh |
| Actress | Deepika Padukone Alia Bhatt |
| Favorite Actor | Srk |
| Sportsman | MS Dhoni |
| Fitness Inspiration | Dara Singh, Ronnie Coleman |
| Hobby | Fitness, Traveling Vlogging |
| Favorite Food | Chicken & Marathi dishes |
| Movie Genre | – |
| Favorite Anime | – |
| Favorite Show | – |
| Destination | Goa |
| Color | Black. |
Here, we learned everything personal about Sangram Chougule: Net Worth, age, height, weight, income, and all.
On to the next section of Sangram’s biography:
SECTION 3:
Physical Appearance:
In this section, we will know about Sangram Chougule’s Age, height, weight, hair, biceps size, waist size, chest size, and more.
| AGE | 43 years old |
| HEIGHT | 5’8 feet, 175 cms |
| WEIGHT | 95-110 kgs, around 210 lbs |
| HAIR | Black |
| Eyes | Black |
HIS BODY MEASUREMENTS:
| CHEST | 42 inches |
| BICEPS | 16 inches |
| THIGHS | 32 inches |
| WAIST | 32 inches |
(These are an estimated amount of ‘inches’, it could also be higher or lower.)
Here, we learned everything personal about Sangram Chougule: Net Worth, age, height, weight, income, and all.
On to the next section of Sangram’s biography:
Sangram Chougule: Net Worth & Income
In this section, we shall talk all about the Sangram Chougule net worth 2021, and total income/income sources.
Sangram Chougule: NET WORTH 2021
The net worth of a person depends on a lot of factors and varies from person to person. Also, it keeps growing or decreasing year by year, depending on the person’s growth, or losses being incurred. Here is the detailed Sangram Chougule net worth 2021:
| NET WORTH | NET WORTH |
|---|---|
| Rs. 10 – 25 crores INR | $ 1-5 million |
Sangram Chougule(‘s)net worth, as of 2021, is around $1 – $5 million, which is around Rs. 10 – 25 crore rupees. His net worth comes from his professional bodybuilding career, youtube sources, youtube channels, brand deals, brand value, Instagram following, social media influence, and more.
Sangram Chougule: Income/Earnings
Have you been wondering, “How much does Sangram Chougule earn?”. Well, to cut to the chase, Sangram approximately earns around 2-5 lakhs/month.
Here’s the breakdown: Sangram has a massive amount of income sources, he has been in the media industry for more than 10 years now. He has kept working harder and harder and has stretched out his hands all over the industry. His main sources of income are his bodybuilding careers, competitions, gym business, Social media marketing, youtube channel, product endorsements, affiliate marketing programs, and more.
MONTHLY INCOME: Bodybuilding/Gym business
| Bodybuilding Career | Rs. 1 – 1.5 lakhs INR/Month |
| Gym Business | Rs. 1 – 2 lakhs INR/ Month |
Now, on to his youtube income, we have covered every single detail here Sangram Chougule’s monthly income, daily income/earning, weekly income/earning, monthly income/earning, yearly income/earnings.
Sangram Chougule’s income, monthly earnings, yearly earnings, income sources, net worth:
Youtube eARNINGS/iNCOME:
This was Sangram Chougule(‘s) daily income, weekly income, monthly income, yearly income, lifetime income through his youtube Ad revenue only:
Sangram earns money through his Youtube (ads), Product endorsements, Affiliate Marketing, Ad revenue, etc. His actual income is not been disclosed. It could be around 25,000 to 1 lakh per month, through his youtube channel only.
Sangram Chougule: Biography/Info
Sangram Chougule age is 43 years(as of 2021), he was born on 28th December 1979. Sangram has won the Mr. Universe title at the WBPF world championship twice in the year 2012 and 2014 in the 85 Kg category. Recently, he won the Rajiv Gandhi Excellence Award in 2019. He also won the prestigious title of Mr. Maharashtra five times, and the title of Mr.India, a staggering six times. Sangram currently resides in Pune, India.
He started from a small village in Kolhapur, Maharashtra. With his hard work and dedication towards bodybuilding, he is now one of the most successful and decorated bodybuilders in the entire country.
Sangram believes that no matter how poor someone is, or unlucky someone is, if there is a will, there is a way. Even if you are rich, or poor, you still have to put in the work. Even if you have good genetics or bad genetics, you still have to put in the work. Even if you have a world-class coach, or not, you still have to put in the work. In the end, everything is an excuse, that champions should not make. Keep working, and one day you will succeed.
Sangram started from a very poor family in a small village in the Kolhapur district. His father didn’t even have the resources to feed the entirety of his family. He wished to join and play for a sports club in his childhood, but because of the lack of resources, that wasn’t possible. So, he started learning and playing sports on his own. His interest in fitness started when he was just a teenager. He was a regular at his college gym and since the time he started concentrating on his physique. Since he couldn’t afford a gym outside, thus college gym was the best alternative for him. He attended many competitions and started winning them.
Here is one of the best quotes said by Sangram:
“LET ME TELL YOU WHAT SUCCESS IN BODYBUILDING IS. SUCCESS IN BODYBUILDING IS THE PRODUCT OF MANY REQUIREMENTS PROPERLY COMBINED. YOU NEED GOOD GOD-GIVEN GENETICS, YOU HAVE TO HAVE THE RIGHT DISCIPLINE TO GET TO THE GYM AND TRAIN CONSISTENTLY, YOU HAVE TO EAT RIGHT AND YOU HAVE TO PERFORM THE EXERCISES CORRECTLY. THEN, YOU HAVE TO COMPOSE ALL OF THEM WITH EQUAL IMPORTANCE, EVERY SINGLE EXERCISE, AT THE MAXIMUM EFFORT. YOUR BODY IS LIKE A CAR: THE ENGINE WON’T DO YOU ANY GOOD WITHOUT STEERING, BRAKES, FUEL, AND THOUSANDS OF OTHER THINGS, ALL WORKING TOGETHER. ALL OF THESE COMBINED WILL PLAY A PART IN YOUR SUCCESS. KEEP WORKING AND NEVER GIVE UP WITHOUT GIVING YOUR 110% EFFORT”
Sangram Chougule: Gym & Fees
Sangram Chougule’s gym’s name is PhySC Gym.
The gym’s About us page says, “PhySC Gym is one of the fastest-growing fitness chains in India with 8 branches in a span of 2 years. PhySC Gym provides you highest quality fitness services such as advanced nutritional coaching, personal training, group fitness classes, and corporate wellness programs to encourage an active and healthy lifestyle.
Our mission is, “to have a positive impact on our client’s lives by creating a memorable fitness experience”. We deliver the best possible fitness and nutrition solutions to our customers’ needs through fun, challenging, appropriate and effective programs thereby being recognized as a unique and respected fitness resource for our community”.
Sangram Chougule’s Gym branches:
Sangram Chougule’s gym – PhySC gym, has a lot of branches. Their locations are as listed:
- City : PUNE
- Nigdi
- Bhosari
- Chinchwad
- Talegaon
- Baramati
- Pimpri
- Hadapsar
- City : NAVI MUMBAI
- Kharghar
These are all the branches of Sangram Chougule’s – PhySC Gym.
Sangram Chougule’s GYM TIMINGS:
The working hours of PhySC The Gym are from Monday to Saturday, from 10:00 am to 6:00 pm.
Sangram Chougule: GYM ADDRESS
Here is the gym address, as mentioned on their official website. [1]
The main branch of PhySC Gym is located in Pune, India.
| ADDRESS |
|---|
| 2nd floor, Fusion Park, Opp. PCMC Garden, Ajmera road, Morwadi, Pimpri, Pune – 411018. |
Here is the gym’s contact number that is provided on the official website:
| CONTACT NO. | |
|---|---|
| +91 7720979979 | physcgym.com |
You may even visit the official PhySC Gym website for further inquiry, or your questions to be answered.
Sangram Chougule: GYM FEES
The regular yearly gym fees can range from 17,000 -30,000 rupees/year. The prices may differ if you opt for shorter durations of 3 months or 6 months.
PERSONAL TRAINING FEES:
The regular fees can range from 17,000 to 30,000/ year. For Personal training, your gym fees can range from around 7,000 to 20,000 a month, depending on your workout program, coach, and other factors.
GYM FEES SUMMARY:
| GYM FEES | PERSONAL TRAINING |
|---|---|
| Rs. 17,000 – 30,000/year | Rs. 7,000 – 20,000/month |
The gym fees/prices can be very high, as it is one of the most famous fitness/gym franchises in the country.
MUKESH GAHLOT’S GYM: FACILITIES
Sangram Chougule’s PhySC gym may be pricey, but it does provide its clients with the best facilities.
Cardio Section: PhySC Gym is well equipped with comfortable and safe cardio equipment like including treadmills, stair climbers, lifecycles, and elliptical cross-trainers.
Strength Training: PhySC Gym has the quality and variety of strength training equipment including plates, dumbbells, barbells, Benches, Multi-jungles & many more equipment to build your muscles and increase bone density.
Aerobics Classes: Aerobics improve all elements of fitness flexibility, muscular strength, and cardiovascular fitness. PhySC Gym has Dumbbells, exercise balls, mats, steps, jump rope, etc.
Spinning Classes: Spinning is a specific format of indoor cycling. PhySC Gym has certified instructors to teach spinning. Spinning is great for people who want a motivating workout that they can control at their own pace.
Locker room: PhySc the gym provides the members with a locker room, for their belongings to be safe.
Shower: A shower room is available with your membership.
Steam Bath: A steam bath is available with your membership.
And, also to mention, training around actual bodybuilding professionals, and Experienced trainers.
Here, we learned everything personal about Sangram Chougule: Net Worth, age, height, weight, income, and all. On to the next section of Sangram’s biography:
SECTION 4:
Sangram Chougule: Diet Plan
This is Sangram Chougule’s diet plan/full day of eating.
On waking up, Sangram Chougule’s diet plan starts with:
- 1 scoop of Fat burner (improve metabolism)
- 1 scoop of BCAA
then,
MEAL 1:
- This is the breakfast meal
- 180 grams of cooked chicken
- 120 grams of Oatmeal
- 2 whole eggs
- 2 pieces of Brown bread
MEAL 2:
- This is post workout.
- 1 scoop of whey protein
- With Water.
MEAL 3:
- This is the lunch meal of the day
- 180 grams of cooked chicken
- 1 cup of brown rice
- Green Vegetables
- 2 tbsp olive oil
MEAL 4:
- This is Mid evening snack.
- 1 scoop of whey protein
- Apples/Bananas
- 1 multi-vitamin capsule
MEAL 5:
- This is dinner meal of the day
- 150 grams of fish
- 1 cup of brown rice
- Salad
MEAL 6:
- This is last meal of the day
- 1 scoop of casein protein
- With water/Milk
This was Sangram Chougule’s diet plan/ entire full day of eating.
Sangram Chougule: Diet Chart
| MEALS | DIET CHART |
|---|---|
| Meal 0 | |
| Meal 1 | |
| Meal 2 | |
| Meal 3 | |
| Meal 4 | |
| Meal 5 | |
| Meal 6 |
SECTION 6:
Sangram Chougule: Workout Plan
Sangram has two training sessions every day. One session is focused on stretching, mobility, and light cardio work. The second session, which is done later in the day, consists of weight training. His first session of cardio and stretching is done right sometime after he wakes up, around 8-9 am, the second session is directly late in the evening between 6-9 pm.
The following is Sangram Chougule’s entire workout plan, as mentioned by him in his workout series.
(P.S: This is not his exact workout routine. Sangram, with time, switches his workout plans and routines)
Sangram’s Training Technique:
Sangram Chougule follows an advanced Push/Pull/Legs workout split, customized according to his professional requirements and needs. Push days include training the chest, shoulder, and triceps. Pull days include training the Back and Biceps. Leg days include training the entire lower body muscles.
Sangram uses the basic technique of doing more sets for bigger muscle groups. For example: If he’s training his chest, shoulders, and triceps muscles, he deliberately focuses more on the bigger muscle groups. For chest, he’ll do 4 different variations. For shoulders, three different variations. For triceps, two different variations.
Now, let’s move on to his workout plan/workout routine:
Sangram Chougule’s Push Day:
On push days, he trains his chest, shoulders, and triceps muscles. He does 4 variations for the chest, 3 variations for shoulders, and 2 variations for triceps.
Start by warming up your muscles for 10-15 minutes, in order to avoid any injuries.
FOR CHEST:
- Incline dumbbell press
- 4 total working sets
- 8-12 reps each set
- Squeeze and focus on the ecentric.
- Flat barbell bench press
- 3-4 total working sets
- 8-12 reps each set
- Pec dec chest flys
- 3 working sets
- 8-12 reps each set
- Cable flys (high to low)
- 3 total working sets
- All sets till failure
- Practice time under tension.
FOR SHOULDERS:
- Seated Dumbbell overhead press
- 4 total working sets
- 8-12 reps each set
- Side lateral raises
- 5 total working sets
- 12-15 reps each set
- Slow and steady reps
- Rear delt flys
- 5 total sets
- All sets till failure
FOR TRICEPS:
- Overhead tricep extensions
- 3 working sets
- Each set till failure
- Rope tricep pushdowns
- 3 working sets
- All sets till failure
Finish off with 5-10 minutes of static stretching, for the muscle to cool down.
Sangram Chougule’s Pull Day:
On his pull days, he trains his back, bicep, and forearm muscles. 4 variations for his back, and 3 variations for his biceps.
FOR BACK:
- Weighted pull-ups
- 2 warmup sets with regular
- 3 total working sets
- 8-12 reps each set
- Cable rows
- 5 total working sets
- All sets till failure
- Lat pulldowns
- 5 total working sets
- All sets till failure
- Dumbbell/Barbell shrugs
- 4 working sets
- 15-20 reps each set
FOR BICEPS:
- Preacher curls
- 5 working sets
- All sets till failure
- Dumbbell hammer curls
- 2 working sets
- Both sets till failure
- Reverves EZ bar curls
- 3 total sets
- All sets till failure
Finish off with 5-10 minutes of static stretching, for the muscle to cool down.
Sangram Chougule’s Leg Day:
Sangram’s leg days include training his entire lower body muscles.
- Barbell squats
- 2 warmup sets with empty bar
- 4 total working sets
- 8-10 reps each set
- Hack squats
- 4 working sets
- 10-15 reps each set
- Leg press
- 4 working sets
- 8-10 reps each set
- Hamstring curls
- 5 total working sets
- All sets till failure
- Leg extensions
- 3 working sets
- All sets till failure
- Atleast 40 seconds time under-tension.
- Seated Calf raises
- 4 total working sets
- All sets till failure
- Atleast 40 seconds time under tension.
Finish off with 5-10 minutes of static stretching, for the muscle to cool down.
This was Sangram Chougule’s entire workout routine/workout plan.
Sangram Chougule’s Workout Schedule:
| DAYS | PROGRAMS |
|---|---|
| Monday | Push Day + Light cardio |
| Tuesday | Pull Day + Light cardio |
| Wednesday | Leg Day + Light Cardio |
| Thursday | Push Day + Light cardio |
| Friday | Pull Day + Light cardio |
| Saturday | Leg Day + Light Cardio |
| Sunday | – Rest Day – |
This was it for the Sangram Chougule biography, Thanks for reading.
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