Sehaj Zaildar Height, Biography, Age, Song, Girlfriend, Net Worth& More

In this article, we shall know everything there is about this tik tok and fitness star– through this Sehaj Zaildar biography. We shall discuss everything about Sehaj Zaildar: Height, Age, Workout Plan, personal training, Everyday diet, weight, income, professional life, businesses, Instagram, Youtube, and more.

Let’s get started:

Who is Sehaj Zaildar?

Sehaj (born on 14 June 2003) is a fitness YouTuber, content creator, social media influencer, and tik tok star. Sehaj Zaildar’s full name is Sehajdeep Singh Zaildar. He is famous for his content creation, on tik tok and youtube. With his well-built physique and useful tips, Sehaj got under the limelight and started gaining followers. The last 2 years have been very good for Sehaj, in terms of popularity reach, fan following, and income.

He started uploading fitness videos and instructions on tik tok. He comes from very rich family background, his father is a businessman and his mother is a housewife. Sahaj Zaildar was born and brought up in Phagwara, Punjab, India. He was born on the 14th of June, in 2003. Sehaj Zaildar age, as of 2021, is 18 years.

Sehaj’s mother’s name is Poonam Zaildar and his father’s name is Vishesh Zaildar. He also has two sisters – Priyanka and Sonam Zaildar. He keeps his family life personal and doesn’t share their pictures very often. He focuses equally on his youtube and tik tok platforms, posting fitness tips and lifestyle vlogs. Sehaj has also gone on to gain a staggering amount of 1+ million followers on his Instagram account, and 337k+ subscribers on his Youtube Channel.

Sehaj Zaildar: SOCIAL MEDIA

INSTAGRAM	CLICK HERE
FACEBOOK	CLICK HERE
WHATSAPP NO.	Updated soon
YOUTUBE	CLICK HERE
EMAIL	[email protected]

Sehaj Zaildar: Contact/Phone

Contact/Phone number	+91 983358 XXXX
EMAIL	[email protected]

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SECTION 1:

Sehaj Zaildar: Family

There’s not much info available about Sehaj Zaildar’s family and personal life. Regardless of being very popular and respected among his fans, he decides to keep his personal and professional life apart. Which, in my opinion, is the correct decision. He is a pretty down-to-earth person and puts grave importance on his relationships.

FAMILY	NAMES
FATHER	Vishesh Zaildar
MOTHER	Poonam Zaildar
BROTHER	None
SISTER	Priyanka Zaildar, Sonam Zaildar
MARITAL STATUS	Unmarried
GIRLFRIEND	Pink Sohal (not confirmed)

Here’s more information,

About his family:

He comes from a very rich family background, his father is a businessman and his mother is a housewife. Sehaj’s mother’s name is Poonam Zaildar and his father’s name is Vishesh Zaildar. He also has two sisters – Priyanka and Sonam Zaildar. He keeps his family life personal and doesn’t share their pictures very often.

On to the next section of Sehaj Zailder biography:

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SECTION 2:

Personal Information:

Here is Sehaj Zaildar: Height, Age, biography, and other personal information that his fans often like to know about. In this, we will include everything about his age, height, body measurements, and etc.

Sehaj Zaildar AGE:

So, Sehaj Zaildar age, as of 2021, is 18 years old.

Age	18 years old

Sehaj Zaildar BIRTHDATE:

As said by himself, Sehaj’s Birthdate is on 14 June 2003

Birthdate

14 June 2003

Sehaj Zaildar’s HOME:

Sehaj was born and resides in Phagwara, Punjab.

Hometown	Phagwara, Punjab
Residency	Punjab, India

Sehaj Zaildar’s PROFESSION:

He is a famous Youtuber, tik tok star, and fitness and social media influencer.

Profession

Youtuber, tik tok star, Fitness, Social media influencer

Sehaj Zaildar’s FOLLOWERS:

His Instagram has – 1.1 million followers. Meanwhile, his youtube channel has 337k+ subscribers.

Sehaj Zaildar HEIGHT:

Sehaj Zaildar real height is 5 feet 7 inches. In cms – around 175 cms / 1.75 m. There has been a lot of confusion about this, but Sehaj Zaildar’s real height is 5’7 feet, he mentioned in one of his videos. [1]

Height

5 feet 7 inches

Sehaj Zaildar’s WEIGHT:

Sehaj weighs in at around 70 kgs, he mentioned in his video. [2]

Weight

70 kgs

Sehaj Zaildar’s QUALIFICATION:

School	Cambridge Int. School
College	Lovely Professional University

Sehaj has finished his schooling at Cambridge International School, Phagwara. His college is Lovely Professional University, more details are yet to be revealed, he is still 18 years old. He is now a tik tok star, YouTuber, fitness, and social media influencer.

SehaJ Zaildar’s Car collection:

Sehaj comes from rich family background and is a social media star himself. His family income is very stable and good, and he owns multiple cars and bikes for himself.

CARS	BIKES
Hyundai Verna	Royal Enfield
Jeep	KTM Duke
Tata Scorpio	KTM Duke

He owns 3 cars in total, Hyundai Verna, Jeep, and a Scorpio. In bikes, he owns a Royal Enfield, which is his favorite, and a KTM Duke, which he also loves.

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Sehaj Zaildar’s Dogs name & breed:

Dog Name	Dog Breed
Jasper	Pankingnese
Poppy	Shih Tzu
Stuffy	American Labrador

Sehaj owns three dogs in total, Jasper, Poppy, and Stuffy.

Sehaj Zaildar’s Girlfriend:

Sehaj has been rumored to be dating Pink Sohal, one of his close friends. However, this has not been confirmed by either of them, so his girlfriend and relationship status still remains unanswered.

Girlfriend

Pink Sohal (Rumors)

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Sehaj’s FAVORITE THINGS:

Singers	Arijit Singh
Actors	Hritik Roshan, Tiger Shroff, Vidyut Jammwal
Actress	Deepika Padukone Alia Bhatt
Sports	Cricket
Sportsman	Virat Kohli
Hobby	Fitness, Traveling Vlogging
Food	Chicken & Punjabi dishes
Movies	–
Destination	Shimla and Goa
Color	Black, Red.

Here, we learned everything personal about Sehaj Zaildar: Height, age, weight, income, net worth, and all. Now, let’s move on to the next section of Sehaj Zaildar biography:

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Sehaj Zaildar: Income/Net Worth

A lot of his fans have questioned this,

”How much is Sehaj Zaildar Net Worth?”

• Sehaj Zaildar’s net worth, as of this year, is around $10,000 – $ 15,000 USD i.e. Rs. 7 lakhs – 15 lakh INR. His net worth comes from his various careers i.e. Bodybuilding, Youtube, TikTok and Social Media careers.

Here’s a complete breakdown of his net worth:

Sehaj Zaildar: NET WORTH

The net worth of a person depends on a lot of factors and varies from person to person. Also, it keeps growing or decreasing year by year, depending on the person’s growth, or losses being incurred. Here is the Sehaj net worth:

NET WORTH	NET WORTH
Rs. 7 – 15 Lakhs INR	$ 10,000-15,000 USD

Sehaj Zaildar’s net worth, as of this year, is around $10,000 – $15,000 USD, which is around Rs. 7 lakhs – 15 lakhs INR. His net worth comes from his career, youtube sources, youtube channels, brand deals, brand value, acting career, youtube following, Instagram following, social media influence, and more.

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Youtube INCOME & Earnings:

Sehaj Zaildar(s) income, monthly income earnings, yearly earnings, income sources, net worth:

DURATION	INCOME (USD)	INCOME (INR)
Daily Income	$14  –  $216	Rs. 1,000 – Rs. 14,000
Weekly Income	$95  –  $1.5K	Rs. 13,000 – Rs. 65,000
Monthly Income	$ 229 – $ 2.5k	Rs. 17,000 – Rs. 2 lakhs
Yearly Income	$ 5K – $15K	Rs. 3.5 lakhs – Rs. 17 lakhs
Lifetime earning	Updating soon	Updating Soon
Sources	Youtube ads, Brand Deals	Youtube ads, Brand Deals

This was Sehaj Zaildar(‘s)monthly income/ youtube earnings, daily income, weekly income, monthly income, yearly income, lifetime income through his youtube Ad revenue only:

Sehaj earns money through his Youtube (ads), Product endorsements, Affiliate Marketing, Ad revenue, etc. His actual income is not been disclosed. It could be around 50,000 to 1 lakh per month, through his youtube channel only.

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SECTION 3:

Physical Appearance:

AGE	18 years old
HEIGHT	5’7 feet, 172 cms
WEIGHT	67 kgs, around 140 lbs
HAIR	Black
Eyes	Black

HIS BODY MEASUREMENTS:

CHEST	36 inches
BICEPS	16.5 inches
THIGHS	31 inches
WAIST	31 inches

(These are an estimated amount of ‘inches’, it could also be higher or lower.)

On to the next section of this Sehaj Zaildar biography:

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SECTION 4:

Sehaj Zaildar: Diet Plan

This is Sehaj Zaildar diet plan that he mentioned in his full day of eating video.

Meal #1:

This is a breakfast meal at 8 am.

• Home-made protein shake
• 1 scoop of whey protein
• 1 cup of oats
• 5 almonds
• 1 banana
• 1 tbsp peanut butter
• Milk

Meal #2:

This meal is at 11 am.

• 4 slices of brown bread
• 6 eggs (5 egg whites, 1 whole)
• 1 kiwi (for fiber)
• 1 Multi-vitamin tablet (optional)

Meal #3:

This meal is at 2 pm.

• 250 grams of Black chana
• 1 tbsp olive oil
• 1 – 1.5 cups of brown rice

Meal #4:

• This meal is at 5 pm, pre-workout meal.

• 2 banana
• 2 slices of brown bread
• 1 tbsp peanut butter
• 5 eggs (4 egg whites, 1 whole)
• 1 scoop of whey with water (optional)

Pre-workout supplement, 15-20 minutes before workout.

Meal #5:

This is a post-workout meal, 15-20 minutes after workout.

• 1 scoop of whey protein
• 5 grams Glutamine
• 5 grams Creatine
• 5 egg whites

Meal 6:

This is the second-last meal of the day, at 9 pm.

• 200 grams of chicken breast
• 3 chapatis
• 1 tbsp olive oil (good fats)

Meal #7:

This is the last meal of the day, at 11 pm.

• 100 grams of paneer
• 1 scoop of whey/ casein protein
• With water.

This concludes the entirety of Sehaj Zaildar diet plan /full day of eating.

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Sehaj Zaildar Diet plan / Diet Chart:

TIMINGS	MEALS
8 am	Home-made protein shake: 1 scoop of whey protein, 1 cup of oats, 5 almonds, 1 banana, 1 tbsp peanut butter, and Milk
11 am	4 slices of brown bread, 6 eggs (5 egg whites, 1 whole), 1 kiwi (for fiber),1 Multi-vitamin tablet (optional)
2 pm	250 grams of Black chana, 1 tbsp olive oil, 1 – 1.5 cups of brown rice
5 pm	2 banana, 2 slices of brown bread, 1 tbsp peanut butter, 5 eggs (4 egg whites, 1 whole), 1 scoop of whey with water (optional)
7 pm	1 scoop of whey protein, 5 grams Glutamine, 5 grams Creatine, 5 egg whites
9 pm	200 grams of chicken breast, 3 chapatis with 1 tbsp olive oil (good fats)
11 pm	100 grams of paneer, 1 scoop of whey/ casein protein with water.

On to the next section of this Sehaj Zaildar biography:

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SECTION 5:

Sehaj Zaildar: Workout Plan

Sehaj Zaildar workout plan is an advanced Push/ Pull and Legs workout routine. Push days consist of Chest, Shoulders, and Triceps. Pull days including Back and Biceps. And Leg days consist of entire lower body training.

He starts with,

• 10-15 minutes of dynamic stretching and Warmup

Sehaj Zaildar’s PUSH WORKOUT:

Push workouts of the Sehaj Zaildar workout plan include training the Chest, Shoulders, and Tricep muscles altogether. All three of these are complimentary muscle groups. So, Sehaj, for bodybuilding, believes this to be the best routine for himself.

FOR CHEST:

• Flat Bench press
• 2 Warmup sets for 12-15 reps
• 3 working sets for 8-10 reps

• Cable flies
• 3 sets of 8-12 reps ( high to low)
• 3 sets of 8-12 reps (low to high)

• Incline Dumbbell press
• 3 sets of 10-15 reps

FOR SHOULDERS:

• Dumbbell Overhead Press
• 3 sets of 10-15 reps

• Side Lateral Raises
• 3 sets of 10-15 reps

FOR TRICEPS:

• Rope Pushdown
• 3 sets till failure
• Then, Hit a dropset, and do 15-20 total reps in the set.

• Close grip bench press
• 3 sets till failure.

Do 10-15 minutes of static stretching at the end of the workout, for muscle cool-down, and recovery.

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Sehaj Zaildar’s PULL WORKOUT:

Pull workouts the Sehaj Zaildar workout plan includes training your back and biceps together. Again, because these are complementary muscle groups, it’s best to train them together. And again, Sehaj, for bodybuilding, believes this to be the best routine for himself.

For Back:

• Pull ups or Chin ups
• 3 sets of 8-15 reps
• 60 seconds rest period

• Conventional deadlifts
• Take one or two warmup sets for 10-12 reps
• Do 3 working sets of 8-10 reps
• 100 seconds rest periods

• One arm dumbbell Rows
• 3 sets 6-10 reps
• Try to increase the weight every set.
• 50 seconds rest

• One arm cable rows
• 3 sets 10-12 reps
• 40 seconds rest periods

• Seated cable rowing
• 3 sets for 10-12 reps
• 40-45 seconds rest periods

• Wide grip dumbbell shrugs (for traps)
• 2-3 sets of 8-12 reps
• 40 seconds rest periods

FOR BICEPS:

• Seated Dumbbell curls
• 3 sets 8-10 reps
• 40 seconds rest

• Hammer curls
• 2-3 sets for 6-10 reps
• 40 seconds rest periods

FOR FOREARMS:

• Farmers walk
• 2-3 sets of 10-20 seconds
• 30 second rest periods

Do 10-15 minutes of static stretching at the end of the workout, for muscle cool-down, and recovery.

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Sehaj Zaildar’s LEG WORKOUT:

Leg days of the Sehaj Zaildar workout plan will include training the entire lower body muscle groups. Majorly, the quads, hamstrings, glutes, and calves.

Firstly,

• Warm up and do some dynamic stretches.
• 2 sets of light weight leg extensions and 10-15 free body weight squats to Warmup properly.

FOR LEGS:

• Barbell squats
• 2 Warmup sets with a light weight for 15 reps
• 3 working sets for 8-10 reps
• 60-90 second rest periods

• Leg press
• 3 sets for 8-12 reps
• 40 seconds rest periods

• Leg extensions
• 4 sets 10-15 reps
• 50 seconds rest periods

• Leg curls
• 4 sets 10-15 reps
• 40 seconds rest periods

• Calf raises
• 3 sets 15-20 reps
• 40 second rest periods

This concludes the entirety of the Sehaj Zaildar workout plan/routine. His working days are as follows

Days	Plan
Monday	Push Day
Tuesday	Pull Day
Wednesday	Leg Day
Thursday	Push Day
Friday	Pull Day
Saturday	Leg Day
Sunday	Rest & Recovery

On to the next section of this Sehaj Zaildar biography:

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Sehaj Zaildar’s Youtube:

Arms workout guide

Vegetarian Diet plan:

Back at gym after one month:

In this article, we learned everything about Sehaj Zaildar: height, weight, age, tattoos, family, income, and everything. This is for this Sehaj Zaildar biography. If you want to read about more Indian fitness icons, you can click on the link above.

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In this article of Sehaj Zaildar biography, we learned everything. Everything about Sehaj Zaildar:Height, age, income, family, girlfriend, workout plan, diet plan and all.