In this article, we shall know everything there is about one of India’s top fitness influencers– through this Siddhant Rai Sikand biography. We shall discuss everything about Siddhant Rai Sikand: Height, Age, Workout Plan, personal training, Everyday diet, weight, income, professional life, businesses, Instagram, Youtube, and more.
Let’s get started:
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Who is Siddhant Rai Sikand?
Siddhant Rai Sikand is one of India’s top YouTubers and bodybuilding influencers. He is a certified fitness coach, nutritionist, online fitness trainer, Youtuber & Vlogger. As a whole, Siddhant has amassed more than 2 million followers over his social media accounts. Known for his incredible physique, and gentle personality, he has transformed himself from an average kid, into a media celebrity. Along with his regular vlogs, Siddhant uploads motivational/informative fitness videos for his followers.
He’s an extremely kind-hearted and talented person, known mostly for his incredible physique, and fitness tips. With his programs and tips, Siddhant has helped and guided a bunch of Indians towards their fitness goals. Siddhant Rai Sikand height is 5’10 feet. [1]
Apparently, he started going to the gym back in 2014/15. He was a scrawny, insecure, and chubby kid. Going through a phase of hardships, and insecurity, he decided to join that gym. He was a pretty middle-classed guy back then, so, he decided to pave his own path, and start his own youtube channel.
After joining the gym, he discovered a new and stronger version of himself. Following the instructions of his coach and peers, he started noticing changes in his body and started taking fitness even more seriously. After a while, he got more and more confident, and started Youtube, by making workout montages of himself, and motivation videos. These video ideas blew up, and he started gaining youtube followers.
Now, with his years of experience, hard work, and results, Siddhant now helps and instructs thousands of his viewers, for their fitness journeys.
Siddhant Rai Sikand’s YouTube channel, which he started 4 years ago, and now has gained a staggering amount of 144k subscribers. He has not only turned his youtube channel into a good source of income but has also gained 80k followers on his Instagram account.
Siddhant gained popularity when a motivational video of his went viral. The video’s named “Whatever it takes. My 90-day transformation”, has over 7 million views on his channel. That is the most viewed video on Siddhant’s channel.
Siddhant Rai Sikand’s SOCIAL MEDIA:
| CLICK HERE | |
| CLICK HERE | |
| Youtube | CLICK HERE |
| CLICK HERE |
SECTION 1:
Siddhant Rai Sikand: Family
There’s not much info available about Siddhant Rai Sikand’s family and personal life. Regardless of being very popular and respected among his fans, he decides to keep his personal and professional life apart. Which, in my opinion, is the correct decision. He is a pretty down-to-earth person and puts grave importance on his relationships.
| FAMILY | NAMES |
|---|---|
| FATHER | Mohit Rai |
| MOTHER | Jhanvi Rai |
| BROTHER | – None – |
| SISTER | – None – |
| MARITAL STATUS | Unmarried |
Here’s more information,
ABOUT HIS FAMILY:
He comes from good family background, his father and his mother are both working, their professions are yet to be revealed. Siddhant Rai Sikand’s mother’s name is Jhanvi Rai and his father’s name is Mohit Rai. He is probably a single child. His mother and father make appearances in his vlogs very often. Siddhant lives along with his grandparents. His grandfather loves and adores him, as they can be seen in his vlogs. During his entire fitness journey, of being a certified coach, online trainer, and a Youtuber, his family has always loved and supported him. Siddhant is now a certified trainer, nutritionist, Fitness influencer, Flexibility trainer, and also Shaolin Gurukul trainee.
Siddhant Rai Sikand’s Friends & Relationships:
| Saket Gokhale | Close Friends |
| Yash Sharma | Close Friends |
| Sourav Rajput | Close friends |
| Yash Anand | Close friends |
| Aryan Khanna | Close friends |
On to the next section of the Siddhant Rai Sikand biography:
SECTION 2:
Personal Information:
Here is Siddhant Rai Sikand: Height, Age, biography, and other personal information that his fans often like to know about. In this, we will include everything about his age, height, body measurements, and etc.
Siddhant Rai Sikand AGE:
So, Sidhhant Rai Sikand’s age, as of 2022, is 25 years old, he stated in his video recently. [1]
| AGE | 25 years old |
Siddhant Rai Sikand BIRTHDAy:
As said by himself, Siddhant Rai Sikan’s Birthday is July 2nd, 1997. [1]
| BIRTHDAY | 2nd July 1997 |
Siddhant Rai Sikand’s HOME:
Siddhant Rai was born and resides in Delhi, India.
| HOMETOWN | Delhi, India |
| RESIDENCY | Delhi, India |
Siddhant Rai Sikand’s PROFESSION:
Siddhant Rai is a Youtuber, vlogger, fitness coach, social media influencer, and Businessman.
| PROFESSION | Youtuber, Vlogger, Fitness coach, Social media influencer |
Siddhant Rai Sikand’s FOLLOWERS:
His Instagram has – 80k followers. Meanwhile, his youtube channel has almost 145k+ subscribers.
Siddhant Rai Sikand HEIGHT:
Siddhant Rai Sikand’s height is 5 feet 10 inches. In cms – around 178 cms / 1.78 m. There has been a lot of confusion about this, but Siddhant Rai Sikand’s height is 5’10 feet, he mentioned in his QnA video. [2]
| HEIGHT | 5 feet 10 inches |
Siddhant Rai Sikand’s WEIGHT:
Siddhant weighs in at around 90 kgs, he mentioned in his video. [1]
| WEIGHT | 90 kgs |
Siddhant Rai Sikand’s SOCIAL LIFE:
Siddhant has gotten very famous over the past years and has made a lot of friends that are similar to him. The pillars of Indian fitness: Aryan Khanna, Saket Gokhale, Yash Sharma, Yash Anand, Sourav Rajput, Siddhant Rai Sikand, are all very close friends. Over the past year, we’ve seen them travel together a lot. Also, Aryan and Saket visit Yash Sharma and Siddhant in Delhi, and Yash Anand in Gwalior very often.
Siddhant Rai’s QUALIFICATION/EDUCATION:
| SCHOOL | Unknown |
| COLLEGE | Unknown |
| EDUCATION | Unknown |
No details are available about Siddhant’s early life. More details about his college and education are yet to be revealed, he is 24 years old. He is now a vlogger, YouTuber, fitness coach, and social media influencer.
Siddhant Rai Sikand’s GIRLFRIEND
| GIRLFRIEND | Shivi Arora |
Siddhant Rai Sikand’s girlfriend is Shivi Arora (skipper_ar), who is also an online fitness coach and YouTuber. Siddhant and his girlfriend Shivi have shared plenty of pictures on their Instagram and other social media handles. Siddhant fell in love with Shivi’s empowered and hard-working mindset. Both of these, are passionate about fitness and are certified coaches. They can be seen lifting weight together and talking on video calls, in plenty of Siddhant’s vlogs.
Siddhant Rai’s FAVORITE THINGS:
| Category | Favorite |
|---|---|
| Favorite Music | Soulful, Pop |
| Favorite Artist | Arijit Singh |
| Actress | Unknown |
| Favorite Actor | Unknown |
| Sportsman | Cristiano Ronaldo |
| Fitness Inspiration | David Laid, Chris Bumsted |
| Hobby | Fitness, Traveling Vlogging |
| Favorite Food | Cold Coffee |
| Movie Genre | Not much of a fan |
| Favorite Show | Unknown |
| Destination | Goa |
| Color | Grey & Black |
Here, we learned everything personal about Siddhant Rai Sikand: Height, age, weight, income, net worth, and all.
On to the next section of Siddhant Rai Sikand biography:
Siddhant Rai: Income/Net Worth
A lot of his fans have questioned this,
”How much is Siddhant Rai Sikand’s Net Worth?”
- The Siddhant Rai Sikand’s net worth, as of 2022, is around $10,000 – $ 15,000 USD i.e. Rs. 7 lakhs – 15 lakh INR. Here’s a complete breakdown of his net worth.
Siddhant Rai Sikand: NET WORTH 2022
The net worth of a person depends on a lot of factors and varies from person to person. Also, it keeps growing or decreasing year by year, depending on the person’s growth, or losses being incurred. Here is the Siddhant Rai net worth 2022:
| NET WORTH | NET WORTH |
|---|---|
| Rs. 7 – 15 Lakhs INR | $ 10,000-15,000 USD |
Siddhant Rai Sikand’s net worth, as of 2022, is around $10,000 – $15,000 USD, which is around Rs. 7 lakhs – 15 lakhs INR. His net worth comes from his career, youtube sources, youtube channels, brand deals, brand value, acting career, youtube following, Instagram following, social media influence, and more.
Siddhant Rai Sikand’ INCOME/Earnings:
Siddhant Rai Sikand(‘s) income, monthly earnings, yearly earnings, income sources, net worth, youtube earnings:
This was Siddhant Rai Sikand'(s) youtube earnings, daily income, weekly income, monthly income, yearly income, lifetime income through his youtube Ad revenue only:
Siddhant Rai earns money through his Youtube (ads), Product endorsements, Affiliate Marketing, Ad revenue, Personal Training, Brands, etc. His actual income is not been disclosed. It could be around 20,000 to 1 lakh per month, through his youtube channel only.
SECTION 3:
Physical Appearance:
BODY MEASUREMENTS:
| CHEST | 42 inches |
| BICEPS | 18 inches |
| THIGHS | 32 inches |
| WAIST | 32 inches |
(These are an estimated amount of ‘inches’, it could also be higher or lower.)
On to the next section of this Siddhant Rai Sikand biography:
Section 4:
Siddhant Rai Sikand: Biography
Siddhant Rai is a Certified fitness coach, Online trainer, Nutritionist, Youtuber, Vlogger, and Social Media Influencer. He started his Youtube journey 3 years ago, on 15th Feb 2018, and now has gone on to gain a staggering amount of 145k subscribers to his youtube channel, and 80k followers on his Instagram.
After joining the gym, he discovered a new and stronger version of himself. Following the instructions of his coach and peers, he started noticing changes in his body and started taking fitness even more seriously. After a while, he got more and more confident, and started Youtube, by making workout montages of himself, and motivation videos. These video ideas blew up, and he started gaining youtube followers. Now, with his years of experience, hard work, and results, Siddhant now helps and instructs thousands of his viewers, for their fitness journeys.
Siddhant Rai Sikand’s YouTube channel, which he started 4 years ago, and now has gained a staggering amount of 144k subscribers. He has not only turned his youtube channel into a good source of income but has also gained 80k followers on his Instagram account. He has also competed in bodybuilding competitions.
This is what Siddhant had to say in his Instagram post:
Many years ago when I started my journey as a chubby kid (who easily used to eat 2 medium pizzas on his own), This physique that I had in March’18 used to be a far-fetched dream.
What made it possible?
> Having a vision of where I want to be
> Putting in the work, day in, day out.
> Forming a discipline & habits that supported my goals.
> Being Patient & willing to invest in the time & efforts.
> Reading, educating, learning as much as I could about training, nutrition, etc.
> Being mindful about myself.
> As the Legend himself @schwarzenegger once said ‘Ignore The Naysayers’.
> And Most importantly, Loving the process of becoming.
It’s crazy how consistent actions over time can lead to amazing things.
1% Better Everyday ^ 365 days
Siddhant Rai Sikand: Transformation
Back in 2019, Siddhant uploaded his 90-day transformation video, which went viral, and now has over 7 million views. It is the most viewed video on Siddhant’s channel, and which led to his growth.
“This is a video that I made during prep for an upcoming physique show, Note: That I had been working out for over 6 years prior to this which is why I had sufficient muscle mass underneath that fat. 90 days is a good amount of period to bring about a really positive change in your body, but it’s gonna be different for every individual based on their starting point and experience level. Hope you enjoy this video, happy lifting”, he said about his transformation video.
“I always felt that I was different, I never really fit in. Whenever I feel that the weight of the world is coming on my shoulders, I turn to the one thing that keeps me going, that gives me purpose. Fitness. It’s my first love, it reminds me why I started this entire journey. These 90 days aren’t just about a body transformation, it’s about pushing your limits and going the extra mile. It’s about Being resilient in the face of adversity. It’s about inspiring people to become a better version of themselves. The fruit in the good of life begins with a challenge”, Siddhant Rai stated about his transformation journey.
The motive behind the transformation was to help and inspire his viewers to start their fitness journeys and succeed. He believes that everyone should give proper priority to taking care of their body and mind.
Here’s what Siddhant said about his entire fitness/transformation Journey:
“I started working out on 3rd April 2013, I still remember the date where I begged my mom to get me a gym membership. It’s been a long journey, it made me the person that I am today. And trust me when I say this, it wasn’t a linear progression, there were so many ups and downs, my transformation between these years wasn’t always progressive, there were a lot of setbacks in between. I got fat then I leaned down, and that has happened a lot haha”.
“My form was crap, doing quarter squats and deadlifts with a rounded back (as you must have seen in the video). As I gained more experience and knowledge, my technique, mindset everything started changing for the better. I wasn’t always the strongest person in the room but I made dead sure I was the hardest worker, I never skipped a workout and I never said that “I can’t do this, I’ll go home and rest, or it’s enough for today”.
“It was never enough for me and maybe that’s the reason I got so far. Once I began tracking my macronutrients, my physique began changing drastically. Make sure you invest time in learning about things that you are passionate about, Educate yourself as much as possible”.
Siddhant Rai Sikand’s: Shaolin Gurukul
Siddhant has also been a Shaolin Gurukul Trainee. He has uploaded his journey of the ‘Shaolin Gurukul’ series on his Youtube channel. In his playlist of videos, Sidhhant shared the daily lives of Shaolin monks, Gurus, and Students. He created a 9-part video series, documenting all of his days in the gurukul. About everything he learned, from fighting to self-defense, from meditation to mindfulness, from work pattern to relaxation.
SECTION 5:
Siddhant Rai Sikand: Diet Plan
This is Siddhant Rai Sikand’s Diet plan / full day of eating:
MEAL 1:
- Oatmeal
- 65 grams of Oats
- 200ml of milk
- 2 tbsp peanut butter
- 1 scoop of protein powder
- 5-6 grams Chia seeds
- 2 bananas
MACROS:
- Calories: 752
- Protein: 45 grams
- Carbs: 93 grams
- Fats: 24 grams
MEAL 2:
- Grilled tofu with butter
- 4 bread slices with butter
- Cheese & Mushroom spread
- Slim cheese
- Capcicum, Half tomato
- 1 onion
MACROS:
- Calories: 905
- Protein: 57 grams
- Carbs: 75 grams
- Fats: 42 grams
MEAL 3:
- Vegetable juice
- 1 medium carrot
- Bitter Melon (kheera)
- 1 medium apple
- Bottle Gourd (ghia)
- 1/2 beetroot
- 30 grams of spinach
- Ginger & Lime
MACROS:
- Calories: 182
- Protein: 3 grams
- Carbs: 45 grams
- Fats: 1 gram
MEAL 4:
- 3 chapatis
- 200 grams of Daahi
- 50 grams of Rajma
- 50 grams of Dal
MACROS:
- Calories: 697
- Protein: 36 grams
- Carbs: 103 grams
- Fats: 15 grams
MEAL 5:
- 1 scoop of protein
MACROS:
- Calories: 200
- Protein: 29 grams
- Carbs: 17 grams
- Fats: 2 gram
This was the entirety of Siddhant Rai Sikand’s diet plan / full day of eating.
Siddhant Rai Sikand’s Diet Chart:
| MEAL | DIET CHART |
|---|---|
| Meal 1 | |
| Meal 2 | |
| Meal 3 | |
| Meal 4 | |
| Meal 5 |
SECTION 6:
Siddhant Rai Sikand: Workout Plan
Siddhant Rai has two training sessions every day. One session is focused on stretching, mobility, and light cardio work. The second session, which is done later in the day, consists of weight training. His first session of cardio and stretching is done right sometime after he wakes up, around 9-10 am, the second session is directly late at night, around 7-8 pm.
The following is Siddhant Rai Sikand’s entire workout plan, as mentioned by him in his workout series.
(P.S: This is not his exact workout routine. Siddhant, with time, switches his workout plans and routines. This workout routine was shown by him, while training in one of his videos with Saket Gokhale)
Sidhhant Rai’s workout plan is an advanced push-pull-legs split [4] [5]. Push days include training the chest, shoulder, and triceps. Pull days include training the Back and Biceps. Leg days include training the entire lower body muscles.
Siddhant’s Push Workout Routine:
On push days [4], the focus is to train the Chest, Shoulders, and Tricep muscles.
Start with 5-10 minutes of dynamic stretching, and regular pushups, to warm up the muscles. Warm-up your shoulders cuffs, wrists, elbows, and lats before benching.
- Cable flys
- 1 warmup set.
- Incline dumbbell press
- 4 total working sets
- 8-12 reps each set
- Squeeze and focus on the ecentric.
- Seated Dumbbell overhead press
- 3 total working sets
- 8-12 reps each set
- Cable flys (high to low)
- 3 total working sets
- All sets till failure
- Practice time under tension.
- Side lateral raises
- 5 total working sets
- 12-15 reps each set
- Slow and steady reps
- Overhead tricep extensions
- 3 working sets
- Each set till failure
- Rope tricep pushdowns
- 3 working sets
- All sets till failure
Finish off with 5-10 minutes of static stretching, for the muscle to cool down.
Siddhant’s Leg Workout Routine:
Start with 10-15 minutes of dynamic stretching, and bodyweight squats to warm up the lower body muscles/ Walking on the treadmill for 5 minutes.
- Barbell squats
- 2 warmup sets with empty bar
- 4 total working sets
- 8-10 reps each set
- Leg press
- 4 working sets
- 8-10 reps each set
- Hamstring curls
- 5 total working sets
- All sets till failure
- Leg extensions
- 3 working sets
- All sets till failure
- Atleast 40 seconds time under-tension.
- Seated Calf raises
- 4 total working sets
- All sets till failure
- Atleast 40 seconds time under tension.
Finish off with 5-10 minutes of static stretching, for the muscle to cool down.
Siddhant’s Pull Workout Routine:
Pull workout[5] consists of training the back and bicep muscles.
Start with 5-10 minutes of dynamic stretching, to warm up your muscles. Warm up your shoulders, wrists, elbows, and lats properly.
- Weighted pull-ups
- 2 warmup sets with regular
- 3 total working sets
- 8-12 reps each set
- Cable rows
- 5 total working sets
- All sets till failure
- Lat pulldowns
- 5 total working sets
- All sets till failure
- Rear delt flys
- 5 total sets
- All sets till failure
- Preacher curls
- 5 working sets
- All sets till failure
- Dumbbell hammer curls
- 2 working sets
- Both sets till failure
- Dumbbell wrist curls
- 3 sets till failure.
- Reverves EZ bar curls
- 3 total sets
- All sets till failure
Finish off with 5-10 minutes of static stretching, for the muscle to cool down.
This was Siddhant Rai Sikand’s entire workout plan/ routine.
Siddhant Rai Sikand’s WORKOUT DAYS SCHEDULE:
| DAYS | PROGRAM |
|---|---|
| MONDAY | Push Day [4] |
| TUESDAY | Leg Day |
| WEDNESDAY | Pull Day [5] |
| THURSDAY | Push Day |
| FRIDAY | Leg Day |
| SATURDAY | Pull Day |
| SUNDAY | – Rest – |
In this article, we learned everything about Siddhant Rai Sikand: Height, Weight, Girlfriend, Transformation, income, net worth, and all. This was it for the Siddhant Rai Sikand biography, Thanks for reading. Here are some of Siddhant’s best youtube videos:
Siddhant Rai Youtube:
Gurukul Training Series:
Time to evolve series:
Biggest Indian Fitness Collab:
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