tarun gill height, age, weight, income, net worth, family, biography

Tarun Gill Height, Age, Body, Wife, Diet/ Workout Plan, Trainer& More

In this article, we shall know everything there are about one of India’s top fitness influencers– through this Tarun Gill biography/wiki. We shall discuss everything about Tarun Gill:Height, Age, Workout Plan, personal training, Everyday diet, height, weight, income, professional life, businesses, Instagram, Youtube, and more.

So, let’s head into it:

Who is Tarun Gill?

Tarun Gill biography, height, weight, age, income, net worth, family, wife and more

Tarun Gill is one of India’s most famous YouTubers and bodybuilding influencers. As a whole, he has amassed more than 10 million followers through his social media accounts. He is also the Founder of TG Talks Media, an Indian Media company. Known for his physique, and gentle personality, he has transformed himself from an average kid, into an internet sensation. Along with his regular vlogs, Tarun is a certified fitness coach, helping his clients through his fitness programs/regimes, and an Amazon bestselling fitness author with six bestselling books/e-books under his belt.

He’s an extremely kind-hearted and talented person, known mostly for his incredible physique, and prior social experiments. With his programs and tips, he has helped and guided a bunch of Indians towards their fitness goals. Tarun Gill height is 5’9 feet.

He has amassed over 1.36+ million subscribers on his youtube channel. Tarun is not only a fitness influencer but also a very big philanthropist. He also runs an NGO, aiding upcoming fitness influencers. Tarun’s early life struggles led him to start this NGO, in order to help the upcoming stars of Indian fitness. He realizes how difficult the journey can be, and he wished to lend a helping hand to such people. The goal of his NGO is to financially aid the people. People who are passionate about fitness, shouldn’t have to worry about money.

Tarun Gill’s wife is his biggest supporter. They’ve had a very long relationship, and are now happily married.

Tarun has done his bachelor’s in journalism. He is now also the owner of a fitness supplement production company. He uses his youtube fanbase, and channel, as his marketing place, and is running a successful business now. The most important and convincing factor of Tarun in his communication skill. With the way of speech, and words, he has built a very loyal fanbase.

Tarun is also, always under the limelight of controversies. He’s been into numerous different controversies, mostly for not fulfilling what he promises to his fanbase. Yet, Tarun has never spit back or replied to any of his critics. He’s moved forward with a gentlemanly approach and will continue to do so. Over the course of his career, Tarun has also talked about numerous different brands and supplements that could be harmful to people. Tarun has called them out, as they set unrealistic goals for the younger audience.



Tarun Gill: Wiki/Biography

Watch Tarun’s story

Since his childhood, Tarun had thought of becoming a journalist. He always wanted to be one and finished his bachelor’s in journalism as well. After completing his graduation, Tarun decided to choose MBA for his further studies and went abroad. He did a bunch of internships during his time of MBA, for the sake of learning, gaining experience, and also bringing in some money to support his lifestyle. He did a lot of internships and worked for companies like HSBC, Metlife, IBM, etc.

Meanwhile, Tarun was also interested in fitness and bodybuilding. One of his friends and co-workers suggested he follow his passion and get into fitness, But, switching careers now would be a risky decision, he thought. To be able to earn money in the fitness industry, he had no certification, no degree. So, he couldn’t come to a decision. However, he had his wife by his side, who was his support system. She came up with the idea of starting a youtube channel for himself, and share his expertise, and growing a fanbase.

He worked hard for his youtube channel, and in the first 9 months, he gained over 2 lakh subscribers. His decision of getting into fitness was correct. He then went on to amass an even bigger fan following. He started his own NGO. He also runs an NGO, aiding upcoming fitness influencers. Tarun’s early life struggles led him to start this NGO, in order to help the upcoming stars of Indian fitness. He realizes how difficult the journey can be, and he wished to lend a helping hand to such people. The goal of his NGO is to financially aid the people. People who are passionate about fitness, shouldn’t have to worry about money.

Later on, he even co-founded a supplement production company, which was also a success, and has now grown into a pretty established business. He has interviewed many Bodybuilders like Yatinder Singh, Gaurav Taneja, Nitin Chandila, Varinder Ghuman, Satnaam Khattar, etc. He has also collaborated with many different bodybuilders to produce workout videos and plans.

Tarun took the initiative for helping newbies, and fitness guys who blindly follow their coach and ruin their Bodies. He wanted to make a change and started guiding and raising awareness about the correct information. 

Early Life & Starting:

Firstly, Tarun was a very skinny kid. Then, he started gaining a lot of weight, due to excessive food consumption. He started being bullied for being fat and overweight. His father was into sports, so he guided him towards fitness, and being fit. Tarun Gill receives Education in Mass and Media Communication from Canada. Then finished his bachelor’s in journalism. After a while, Tarun started to fall in love with fitness and started growing passionate about it. Tarun decided to switch careers and get into bodybuilding. Then started his youtube channel, Tarun Gill talks and grew his fanbase with his videos.


Tarun Gill: Family

tarun gill wife, family, biography

There’s not much info available about Tarun Gill’s family and personal life. Regardless of being very popular and respected among his fans, he decides to keep his personal and professional life apart. Which, in my opinion, is the correct decision. Tarun is a pretty down-to-earth person and puts grave importance on his relationships.

FATHERNot disclosed
MOTHERNot disclosed
WIFENidhi Chaudhary Gill

Here’s more information,


His family background is still unknown, not much info is available about his mother and father. He keeps his family life personal and doesn’t share their pictures very often. The only exclusive person in his family is his wife. They’ve been sweethearts for a very long time. They were in a relationship for many years, before tying the knot. They are now happily married, and Tarun calls his wife Nidhi, his ‘support system’.

On to the next section of Tarun Gill biography/wiki:


Personal Information:

Here are some of Tarun Gill’s personal information that his fans often like to know about. In this, we will include everything about his age, height, body measurements, and etc.

Tarun Gill AGE:

So, Tarun Gill age, as of 2021, is around 40 years old.

Age40 years approx


As said by himself, Tarun Gill’s Birthdate is 14th July.

Birthdate14th July

Tarun Gill’S HOME:

Rubal Dhankar was born and resides in Delhi, India.

HometownDelhi, India
ResidencyDelhi, India


He is a famous Youtuber, Entrepreneur, Nutritionist, and fitness Trainer, through his available workout programs.

ProfessionEntrepreneur, Youtuber, Author, Nutritionist, Personal Trainer


His Youtube has 1.36+ million subscribers, and Instagram – 595k followers.

Youtube1.36+ Million

Tarun Gill HEIGHT:

Tarun Gill height is 5 feet 9 inches, in cms, it is 182 cms, 1.82 m.

Height5 feet 9 inch


Tarun Gill(‘s) income, monthly earnings, yearly earnings, income sources, net worth:

Daily Income$55  –  $880 Rs. 3,000 – Rs. 60,000
Weekly Income$385  –  $6.2K Rs. 29,000 – Rs. 4.5 lakhs
Monthly Income$1.7K  –  $27K Rs. 1.2 lakhs – Rs. 15 lakhs
Yearly Income$20.2K  –  $323.6K Rs. 15 lakhs – Rs. 1 crore+
Lifetime earningUpdating soonUpdating Soon
SourcesYoutube ads, Product Endorsements,
Social media marketing.
Sources- Alike
Source: SocialBlade.com

This is his youtube Ad revenue only:

This was Tarun Gill(‘s) youtube earnings, daily income, weekly income, monthly income, yearly income, lifetime income through his youtube Ad revenue only:

Tarun Gill earns money through his Supplement company, Youtube (ads), Product endorsements, Affiliate Marketing, Workout Programs, providing personal training, investments, and real estate plans. His actual income is not been disclosed. It could be around 2 lakhs to 10 lakhs per month.

Tarun Gill’S WEIGHT:

He weighs in at around 85-90 kgs.

Weight85-90 kgs


Tarun has done his bachelor’s in journalism. He is now a Company owner, Fitness Youtuber, fitness model, speaker, certified coach, and nutritionist.

Tarun Gill Trainer:

Tarun Gill trainer Noor Khan - lifestyle24x7.com

Tarun Gill has recently competed in the Amateur Olympia 2021 competitions. Tarun Gill(‘s) trainer is Mr. Noor Khan. He is the one who trained and mentored Tarun, for his preparation for the competition.

Tarun Gill(‘s) Trainer: Noor Khan, has won the Mr.World 2019 IFBB title, Mr.Diamond Cup, Mr.Olympia 2017, Mr.Asia silver medalist IFBB, Mr.India 9 times IBBF, IBBFF, NPC, Mr.Sathis Sugar Class, and Mr.Delhi 6 times. As you can see, Tarun Gill(‘s) trainer, Noor Khan has been a professional athlete on a very big level and is now coaching Tarun towards his competitive goals.

Tarun Gill NET WORTH:

His net worth might be around $10,000 – $25,000 USD. His net worth comes through his various sources of income and publicity. Bodybuilding, youtube channel, entrepreneurship, social media marketing, books, guides, personal training, and more.


SingersGuru Randhawa,
Arijit Singh
ActorsAmitabh Bachhan,
Shah Rukh Khan
ActressAishwarya Rai,
Madhuri Dixit
SportsmanVirendra Sehwag,
Virat Kohli
FoodRajma Chawal,
Chicken & Veggies

Here, we learned everything personal about Tarun Gill:Height, age weight, income, family, and all. Now, let’s move on to the next section of the Tarun Gill biography/wiki.


Physical Appearance:

tarun gill body transformation, youtube, height, weigh, biceps, thighs. waist
AGE40 years old approx
HEIGHT5’10 feet, 180 cms
WEIGHT85-90 kgs, around 202 lbs


CHEST34 inches
BICEPS17.5 inches
THIGHS32 inches
WAIST32 inches

Here, we learned about Tarun Gill Age, height, chest size, biceps size, and more. (These are an estimated amount of ‘inches’, it could also be higher or lower.)

On to the next section of the Tarun Gill biography.

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Tarun Gill: Diet Plan

Tarun Gill’s Diet Plan before bodybuilding meet:

Meal #1:

  • 2 scoops of whey protein
  • With water
  • 6 whole eggs
  • Dry mushrooms

Meal #2:

  • 1 scoop of protein
  • 1 bowl of salad
  • Brocolli
  • Lettuce
  • Tomato
  • Avacado
  • 6 egg whites

Meals 3,4 & 5 are same.

Tarun Diet Plan Regular Diet plan:

This is Tarun’s full day of eating:

Meal #1:

  • 6 egg whites
  • 100 grams cooked oats

Meal # 2:

  • 60 gram low-fat cottage cheese
  • 80 grams steaamed broccoli

Meal #3:

  • 8 egg whites
  • 30 grams avacado

Meal #4:

  • 50 grams steamed broccoli
  • 100 grams blueberyy
  • 50 grams low-fat tofu

Meal #5:

  • 10 egg whites
  • 50 grams steamed asparagus

This was the entirety of Traun Gill’s diet plan/ full day of eating.

Tarun Gill: Diet Plan / Diet Chart

Meal 1
  • 2 scoops of whey protein with water, 6 whole eggs, Dry mushrooms
  • Meal 2
  • 60 gram low-fat cottage cheese, 80 grams steamed broccoli
  • Meal 3
  • 8 egg whites, 30 grams Avacado
  • Meal 4
  • 50 grams steamed broccoli, 100 grams blueberry, 50 grams low-fat tofu
  • Meal 5
  • 10 egg whites, 50 grams steamed asparagus
  • On to the next section of the Tarun Gill biography/wiki.

    SECTION 5:

    Tarun Gill: Workout Plan

    tarun gill body transformation, diet and workout plan, height

    Tarun follows a bro split. Training one muscle on one day. His workouts are built according to his requirements and needs. They’re intense, so the muscles require time to recover. Hence, he prefers training every muscle once a week.


    Firstly, Warm-up with normal pushups, and dynamic stretching.

    • Incline dumbbell press
    • 2 warmup sets
    • 4 working sets of 12-15)
    • Flat dumbbell bench press
    • 3-4 working sets of 10-15 reps
    • Machine chest press
    • 4 total working sets
    • 10-12 reps each set
    • Cable flys (high to low)
    • 3 total working sets
    • 10-15 reps each set
    • Pec dec flys and Rest pause bench press
    • Superset
    • 3 total sets to failure

    10-15 minutes of static stretching for muscle cooldown.


     Warmup with normal pushups, and dynamic stretching.

    • Lat pulldowns
    • 3 total sets
    • 12-15 reps each set
    • Close grip lat pulldowns
    • 3 total working sets
    • 12-15 reps each set
    • Bent over barbell rows
    • 3 total working sets
    • 10-15 reps each set
    • Cable rows
    • 3 total sets
    • 12-15 reps
    • Deadlifts
    • 3 total working sets
    • 12-15 reps each set
    • Rope pulldowns
    • 3 sets of 15 reps

    Do 10-15 minutes of static stretching, for the muscle to cool down.

    DAY 3: ARM DAY

    Warm-up with normal pushups, and dynamic stretching for 10-15 minutes.

    For Biceps:

    • Close grip EZ bar curls
    • 3 sets of 10-15 rep
    • Preacher curls
    • 3 total working sets
    • 10-15 reps each set
    • Farmer’s walk, superset with hammer curls
    • 3 total sets
    • 20-30 seconds, with 10-12 reps.

    For Triceps:

    • V bar triceps pushdown
    • 3 sets of 10-15 reps
    • Cable- Rope overhead extension
    • 3 total working sets
    • 10-15 reps each set
    • Single-arm tricep extensions
    • 3 total sets
    • 10-15 reps each side
    • EZ bar tricep extensions
    • 3 sets of 10-12 reps

    Do 10-15 minutes of static stretching at the end, for the muscle to cool down.


    Start with warming up the muscles, with pushups and dynamic stretching.

    • Smith machine overhead press
    • 2 warmup sets
    • 3 working sets of 10-15 reps
    • Standing overhead press
    • 3 sets of 15 reps
    • Side lateral raises
    • 3 sets of 15 reps
    • Machine lateral raises
    • 3 total working sets
    • 10-15 reps reps each set
    • Rear delt flys
    • 4 sets of 12-15 reps

    Finish off with some static stretching, for the muscle to cool down.

    DAY 5: LEG DAY

    Start with the warmup, with some pushups and dynamic stretching.

    • Wide stance squats,
    • Superset with front squats,
    • 3 warmup sets,
    • 2 total working sets.
    • Drop set on last front set
    • Regular squats,
    • superset with leg press
    • (super slow negative and positive, close grip)
    • 4 total sets
    • Leg extensions
    • 3 sets 15 reps

    Finish off with 10-15 minutes of static stretching, for the muscle to cool down.

    In this article, we learned everything about Tarun Gill:height, age, wife, age, net worth, diet/workout plan, and all. This was all for the Tarun Gill biography/wiki. If you want to read about more Indian Fitness Icons, you can click the link given above.

    SECTION 7:

    Tarun Gill: Youtube

    Bench Press video:

    How to train back video:

    Here we learned all the personal information of Taun Gill:Height, age Tarun Gill age, height, weight, body, income, earnings, family, diet plan, workout plan, and all. This was all for the Tarun Gill biography/wiki.

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