yash sharma fitness photo

Yash Sharma Fitness Height, Biography, Income, Diet, Gf, Net Worth&More

In this article, we shall know everything there is about one of India’s top fitness influencers– through this Yash Sharma Fitness biography. We shall discuss everything about Yash Sharma Fitness: Height, Age, Workout Plan, personal training, Everyday diet, weight, income, professional life, businesses, Instagram, Youtube, and more.

Let’s get started:

Who is Yash Sharma Fitness?

yash sharma fitness photo hairstyle

Yash Sharma Fitness is one of India’s top YouTubers and bodybuilding influencers. As a whole, he is a fitness coach, nutritionist, Entrepreneur, Business Owner, Author, and a former state-level footballer. Yash started his youtube career back in 2011 and has now amassed more than 500k+ subscribers on his channel. He has 8 years of experience in strength training and has transformed over 100 clients. He aims to educate people about fitness and help them achieve the best version of themselves.

He’s an extremely kind-hearted and talented person, known mostly for his incredible physique, and fitness tips. With his programs and tips, Yash Sharma has helped and guided a bunch of Indians towards their fitness goals. Yash Sharma Fitness height is 5’11 feet, he mentioned in his QnA video. [1]

Yash Sharma is a former state-level footballer. Now a Fitness- Coach, Author, YouTuber & Entrepreneur. He has 8 years of experience in strength training and transformed over 100 clients. He aims to educate people about fitness and help them achieve their best version. Yash Sharma Body transformation has inspired lakhs of people to work on themselves, work harder, and achieve their goals. His youtube channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Fitness’ Motivation.

Yash has been in the fitness industry for almost a decade now and gained almost 500k subscribers. In my opinion, Yash Sharma’s channel is one of the finest fitness channels in our country and honestly deserves a lot more appreciation and followers. Yash Sharma is not only a Youtuber but also a businessman. He is the co-founder of two companies that have now grown much bigger in the mainstream media. The first one is called ‘1RM’ -a short form for ‘One Rep More’. It is a clothing/ gym equipment brand for now. The second Business is called ‘Digital Yolk’, which is a company that manages sports and fitness companies’ marketing.

Back in 2009, Yash Sharma decided to join the gym. After joining the gym, he discovered a new and stronger version of himself. Following the instructions of his coach and peers, he started noticing changes in his body and started taking fitness even more seriously. After a while, he got more and more confident, making workout montages of himself, social experiments, style instructions, and motivation videos. These video ideas blew up, and he started gaining youtube followers.

Now, with his years of experience, hard work, and results, Yash Sharma now helps and instructs thousands of his viewers, for their fitness journeys.

Yash Sharma’s YouTube channel, which he started almost 10 years ago, and now has gained an amount of almost 500k subscribers. He has not only turned his youtube channel into a big source of income but has also gained 95k followers on his Instagram account.

Yash Sharma Fitness’ SOCIAL MEDIA:


Yash Sharma Fitness’ Contact Number:

Contact/Phone number +91 7703892153
Official EMAIL[email protected]


Yash Sharma Fitness: FAMILY

Yash sharma fitness with his dog
Yash Sharma with his dog

There’s not much info available about Yash Sharma’s family and personal life. Regardless of being very popular and respected among his fans, he decides to keep his personal and professional life apart. Which, in my opinion, is the correct decision. He is a pretty down-to-earth person and puts grave importance on his relationships.

FATHERChirag Sharma
MOTHERJhanvi Sharma
SISTER– None –
DOGWhite Labrador

Here’s more information,

About Yash’s Family:

There’s not much info available about Yash Sharma’s family. His father’s name is Chirag Sharma, and his mother’s name is Jhanvi Sharma. As per our knowledge, Yash has no siblings. He is probably a single child. Yash, with his family, resides in Delhi, India. He was born, grew up, and resides in Delhi. During the initial days of his career, Yash had the full support of his parents and was motivated to work harder for their sake. Yash also owns a dog, that has been with him for more than 4 years now. His dog is a white labrador, the dog’s name has not been revealed yet.

Yash Sharma’s Friends & Relationships:

yash sharma, yash anand, saket gokhale, siddhant rai sikand, sourav rajput
Saket GokhaleClose Friends
Sidhhant Rai SikandClose Friends
Sourav RajputClose friends
Yash AnandClose friends
Aryan KhannaClose friends

On to the next section of the Yash Sharma Fitness biography:


Personal Information:

Here is Yash Sharma Fitness: Height, Age, biography, and other personal information that his fans often like to know about. In this, we will include everything about his age, height, body measurements, and etc.

Yash Sharma’s AGE:

So, Yash Sharma Fitness’s age, as of 2021, is 26 years old, he stated in his video recently. [1]

AGE26 years old

Yash Sharma’s BIRTHDATE:

As said by himself, Yash Sharma Fitness’s Birthdate is 24 March 1995. [1]

BIRTHDATE24 March 1995

Yash Sharma’s HOME:

Yash Sharma was born and resides in Delhi, India.

HOMETOWNDelhi, India

Yash Sharma’s PROFESSION:

Yash Sharma is a Youtuber, vlogger, fitness coach, social media influencer, and Businessman.

PROFESSIONYoutuber, Vlogger,
Fitness coach, Social media influencer

Yash Sharma’s FOLLOWERS:

His Instagram has – 95k followers. Meanwhile, his youtube channel has almost 500k+ subscribers.

Yash Sharma Fitness HEIGHT(In Feet):

Yash Sharma Fitness height(in feet) is 5 feet 11 inches. In cms – around 180 cms / 1.80 m. There has been a lot of confusion about this, but Yash Sharma Fitness height (in feet)is 5’11 feet, he mentioned in his QnA video. [1]

HEIGHT5 feet 11 inches

Yash Sharma’s WEIGHT:

Yash Sharma weighs in at around 80 kgs, he mentioned in his video. [1]

WEIGHT80 kgs

Yash Sharma’s SOCIAL LIFE:

yash sharma fitness  @Siddhant Rai Sikand @Yash  Anand and saket gokhale
Yash Anand, Saket, Sidhhant and Yash

Yash has gotten very famous over the past years and has made a lot of friends that are similar to him. The pillars of Indian fitness: Aryan KhannaSaket Gokhale, Yash Sharma, Yash AnandSourav Rajput, Siddhant Rai Sikand, are all very close friends. Over the past year, we’ve seen them travel together a lot. Also, Aryan and Saket visit Yash Sharma in Delhi, and Yash Anand in Gwalior very often.


SCHOOLDelhi Convent School
COLLEGEAmity University

Yash Sharma has finished his schooling at the Delhi Convent School. He has done his college and studied B.Tech from Amity University. More details about his college and education are yet to be revealed, he is 26 years old. He is now a Co-founder of two brands, vlogger, YouTuber, fitness coach, and social media influencer.

Yash Sharma’s GIRLFRIEND:

Through his vlogs, Yash Sharma never revealed or said anything regarding his love life. In his recent QnA video, he stated that he does have a girlfriend, but the identity will not be revealed until his marriage. Yash Sharma’s girlfriend’s name has not been disclosed yet.

“Girlfriend? Yes, I do have one. Marriage Plans? Maybe when I’m 30 years of age. Girlfriend reveal? Directly on the way of my wedding”, Yash Sharma said in his recent QnA video when asked about his girlfriend and marriage plans.

GIRLFRIENDName not disclosed


Favorite MusicSoulful, Electronic
Favorite ArtistArijit Singh
Favorite ActorUnknown
SportsmanCristiano Ronaldo
Fitness InspirationDavid Laid, Chris Bumsted
HobbyFitness, Traveling
Favorite FoodChicken & Coffe
Movie GenreNot much of a fan
Favorite ShowUnknown
ColorGrey & Black

Here, we learned everything personal about Yash Sharma Fitness: Height, age, weight, income, net worth, and all.

On to the next section of Yash Sharma Fitness biography:

Yash Sharma: Income & Net Worth

Have you been wondering, “How much is Yash Sharma’s income/earnings per month?”. Well, to cut to the chase, he approximately earns around 3-7 lakhs/month.

Here’s the breakdown: Yash has a good amount of income sources, he has been in the media industry for more than 6 years now. He has kept working harder and harder and has stretched out his hands all over the industry. His main sources of income are his Ad Commercials, Social media marketing, youtube channel, product endorsements, affiliate marketing programs, and more. However, his major/biggest source of income is his business/brand – 1RM.


BusinessesRs. 1 lakh – Rs. 3 lakhs/month
Brand DealsRs. 20,000 – Rs. 50,000/month

Now, on to the Yash Anand youtube income/earnings:

Yash Sharma Fitness: Youtube INCOME

Yash Sharma Fitness(‘s) youtube income, monthly earnings, yearly earnings, income sources, net worth, youtube earnings:

Daily Income$3  –  $48  Rs. 210 – Rs. 3,000
Weekly Income$21  –  $339  Rs. 1,400 – Rs. 25,000
Monthly Income$91  –  $1.5K Rs. 6,000 – Rs. 1 lakh
Yearly Income$1.1K  –  $17.4K  Rs. 60,000 – Rs. 10 lakhs
Lifetime earningUpdating soonUpdating soon
SourcesYoutube ads, Brand DealsYoutube ads, Brand Deals
Source: SocialBlade.com

This was Yash Sharma Fitness(‘s) youtube income/earnings, daily income, weekly income, monthly income, yearly income, lifetime income through his youtube Ad revenue only:

Yash Sharma earns money through his Youtube (ads), Product endorsements, Affiliate Marketing, Ad revenue, Personal Training, Brands, etc. His actual income is not been disclosed. It could be around 20,000 to 1 lakh per month, through his youtube channel only.

Yash Sharma Fitness NET WORTH 2021/22:

The net worth of a person depends on a lot of factors and varies from person to person. Also, it keeps growing or decreasing year by year, depending on the person’s growth, or losses being incurred. Here is the detailed Yash Sharma Fitness’ net worth 2021:

Rs. 15 – 30 lakhs INR$ 20,000 – $25,000

Yash Sharma Fitness’ net worth, as of 2021, is around $20,000 – $25,000, which is around Rs. 15 – 30 lakh rupees. His net worth comes from his youtube sources, youtube channels, brand deals, brand value, Instagram following, social media influence, and more.

YASH Sharma Fitness ONLINE Coaching:

To apply for the Yash Sharma Fitness Online coaching/training, you have to directly text him on his Instagram account, or you can CLICK HERE. If you are considering taking up the Yash Sharma Fitness online coaching/training plan, you should. He is a genuine person and does a pretty good job with his training program. You will get:

  • Personalised meal plan (according to requirements)
  • Customized workout routine
  • Personal guidance (on call)


  • The Yash Sharma fitness Online coaching could costs around Rs.1000 – Rs.6000, depenidng on your plan/program. A lot of different types of programs are available. You can take up training for 1 month, 3 months, 6 months, or 12 months. The price will vary and change accordingly.


Physical Appearance:

yash sharma fitness bodybuilder photo hairstyle
AGE26 years old
HEIGHT5’11 feet, 180 cms
WEIGHT80 kgs, around 170 lbs


CHEST SIZE42 inches
BICEPS SIZE18 inches
THIGHS32 inches
WAIST32 inches

Here are Yash Sharma Fitness’ chest zie, biceps size, hair, height, weight, and other physical attributes. (These are an estimated amount of ‘inches’, it could also be higher or lower.)

On to the next section of this Yash Sharma Fitness biography:


Yash Sharma Fitness Biography:

yash sharma fitness on stage casual hairstyle
Yash on TEDx talks

Yash Sharma is a former state-level footballer. Now a Fitness- Coach, Author, YouTuber & Entrepreneur. He has 8 years of experience in strength training and transformed over 100 clients. He aims to educate people about fitness and help them achieve their best version. Yash Sharma Body transformation has inspired lakhs of people to work on themselves, work hard, and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation. He has uploaded over 250 videos and gained almost 500k subscribers.

Yash Sharma started his Youtube channel, back on April 14, 2011. It has now been more than a decade since Yash Sharma’s journey on youtube. His most famous playlist is his ‘Rocky Transformation Series’. Yash along with his youtube business is a certified fitness coach and nutritionist. He is also the co-founder of 2 companies, that have now gone big in the large-scale media.

Yash Sharma Fitness: Companies

Yash Sharma has 4 different businesses as his financial resources. His youtube channel, Personal training programs, and his two companies. He has stated that his youtube channel contributes to no more than 30% of his total income. He stated that he doesn’t make much money through his youtube channel, he said to earn an approximate value of Rs 20,000, in his video. [2]

Online Coaching

To know more about the Yash Sharma Fitness Online Coaching program, you can directly message him on Instagram. You may even go to the official 1RM website. As being said, Yash Sharma is also a fitness author and has published his workout guides, programs, and regimes on his website, in the form of ebooks. Here are the available fitness books / online coaching programs available on his website.

Hypertrophy Program5/5 Rs.1,499
Bulk For Mass Program5/5Rs.1,499
12 week Shoulder PlanRs.1,499
Bicep Blueprint Program5/5Rs.999

For more information:

Official 1RM and Yash Sharma Fitness’ Contact Number: [4]

Contact Number +91 7703892153

(The number shown above has been mentioned on the official 1RM website) [4]

On to the next Yash Sharma Fitness 1RM Business brands:

1RM Brand Business Info:

yash sharma fitness in his 1RM apparel / merch/ clothing hairstyle
Yash wearing his 1RM clothing

The tag ‘1RM’ stands for 1 rep more [4]. That is the motto that Yash Sharma believes in, and hence, helped create this brand.

The story of the start of Yash Sharma’s 1RM [4] brand goes a few years back. Yash Sharma, back in around 2016/18, realized and saw everyone wearing international brands like Nike, Puma, Adidas, and others. Even Indian athletes, that competed for India were wearing merchandise of foreign brands. This is where Yash Sharma had the idea of starting his own brand. He wanted to create an Indian brand, that Indians would prefer wearing. He had the dream of creating India’s very own clothing line, that would compete against the likes of Nike, Adidas, and more.

A few years ago, when the initial idea of 1RM [4] came to Yash Sharma’s mind, he didn’t have the fundings to do so. So, he focused more and more on his youtube career, building funds, fan following, and possibly customers. Then, after a while, Yash finally co-founded his dream brand 1RM [4] and has been growing ever since.

“Where you do see your company- 1RM in the next 5 years?’, he was asked in his interview with Ranveer Allahbadia. [5]

Yash Sharma, “During the next Olympics, at least one ‘1RM’ athlete from India will be present and competing there.” [5]

Yash sharma fitness / 1RM team
1RM team

Yash Sharma Transformation:

Yash started his series called ‘Rocky Transformation’ on Youtube. He documented himself as he transformed from fat to fit, and shared everything, all of his workout, diet, and recovery tips with his audience, to help them grow, and transform themselves as well.

“The Journey Begins | Rocky Transformation Ep.1″ Yash Sharma goes on a journey for his new Body Transformation where his goal is to achieve a body like Rocky Balboa aka Sylvester Stallone from the movie Rocky, Rambo. It’s been a long time for an epic transformation to be shown on YouTube. So here starts a 16 Week Epic Transformation done by Yash Sharma. Stick with us for the whole journey to get all the updates on training, diet & supplement plans”, he said about his transformation series.


Yash Sharma Fitness: Diet Plan

This is Yash Sharma’s entire diet plan, as mentioned in his full day of eating video:


  • 2 brown bread
  • 1 tbsp peanut butter
  • 1 scoop of whey protein


  • 2 whole eggs + 4 egg whites
  • Ommellete
  • 200 grams boiled potato


  • 100 grams of rice
  • 200 grams of potato
  • 200 grams of chicken breast


  • Protein smoothie
  • 100 grams Flat rice
  • 1 scoop Protein powder
  • 100 grams Yoghurt
  • 250ml Milk


  • 3 chapatis
  • 1 bowl of dal
  • 150 grams of paneer

This was the entirety of Yash Sharma Fitness’s diet plan / full day of eating.

Yash Sharma: Diet Plan/ Diet Chart

Meal 1
  • 2 brown bread, 1 tbsp peanut butter, 1 scoop of whey protein
  • Meal 2
  • 2 whole eggs + 4 egg whites, Ommellete, 200 grams boiled potato
  • Meal 3
  • 100 grams of rice, 200 grams of potato, 200 grams of chicken breast
  • Meal 4
  • Protein smoothie, 100 grams Flat rice, 1 scoop protein powder, 100 grams Yoghurt, 250ml Milk
  • Meal 5
  • 3 chapatis, 1 bowl of dal, 150 grams of paneer

  • SECTION 6:

    Yash Sharma Fitness: Workout Plan

    yash sharma fitness workout plan shirtless photo hairstyle

    Yash Sharma’s bulking workout program is a pretty different and unique one. It is a customized push/pull split. One push day, Yash trains his Quadriceps, Chest, Shoulders, and Triceps. On pull days, he trains Hamstrings, Back, Traps, Rear delts, abs, and biceps. His workout routine would go like Push/Pull/Push/Pull.

    Yash also used the Reps in Reserve (RIR) technique for his training. Reps in reserve is a measure to naturally express how hard a set felt, and how many sets you could have done more.

    Yash Sharma’s Push Workout:

    As being said, Yash trains his chest, shoulders, triceps, and quads muscles on his push days.

    Start off with 10-15 minutes of proper warming up.

    • Barbell back Squats
    • 2 total working sets
    • 4-6 reps each set (heavy weight)
    • Bench Press
    • 3 total working sets
    • 4-6 reps each set
    • Seated Db Shoulder Press
    • 2 total working sets
    • 4-6 reps each set
    • Single-Leg Extension
    • 3 working sets
    • 10-12 reps each set
    • Incline Cable Flyes
    • 3 working sets
    • 8-10 reps each set
    • Db Side Raise
    • 3 working sets
    • 10-12 reps each set
    • Last set drop set
    • Alpha Skull Crushers
    • 3 total working sets
    • 10-12 reps each set

    Finish off with 5-10 minutes of static stretching, for the muscle to cool down.

    Yash Sharma’s Pull Workout:

    As being said, Yash trains his back, biceps, abs, traps, rear delts, and hamstring muscles on his pull days.

    Start off with 10-15 minutes of proper warming up.

    • Sumo Deadlifts
    • 1 set of 3 reps (heavy weight)
    • 1 set of 5 reps (slightly less weight)
    • Lat pull down
    • 3 sets of 6-8 reps
    • Smith Machine Shrugs
    • 3 sets of 5-20
    • Chest support rows
    • 3 sets of 15-20

    Super Set A

    • Neck Curls
    • 3 sets of 20 reps
    • Reverse flyes
    • 3 sets of 20 reps

    Super Set B

    • Standing Calf Raise
    • 3 sets of 15 reps
    • Dumbbell Bicep Curls
    • 3 sets of 12 reps

    Super Set C

    • Leg Curls
    • 3 sets of 10 reps
    • Baysian cable curls
    • 3 sets of 15 reps

    Finish off with 5-10 minutes of dynamic stretching, for the muscle to cool down.

    This was the entirety of Yash Sharma Fitness’s workout plan.

    Yash Sharma: Workout Schedule

    MondayPush Workout
    TuesdayPull Workout
    WednesdayPush Workout
    ThursdayRest Day
    FridayPull Workout
    SaturdayPush Workout
    SundayPull Workout

    SECTION 7:

    Yash Sharma Youtube:

    Workout with Saket Gokhale:

    Workout Motivation Video:

    Body Transformation Video:

    In this article, we learned everything about Yash Sharma Fitness: Height, Income, companies, businesses, workout plan, diet plan. This was it for the Yash Sharma fitness biography, thanks for reading.


    Spread the love
    Author: Aditya GuptaOur team here at Lifestyle24x7.com aims at providing our users with high-quality and useful content. Also, all our articles are fact-checked and written with the help of credible sources, to provide you with your favorite star's desired information.

    6 thoughts on “Yash Sharma Fitness Height, Biography, Income, Diet, Gf, Net Worth&More”

    1. Pingback: Siddhant Rai Sikand Height, Income, Insta, Diet, Workout, Lifestyle & More

    2. Pingback: FitManjeet Height, Biography, Age, Diet, Workout, Lifestyle, Income & More

    3. Pingback: Fit Minds- Sourav Singh Rajput Height, Age, Income, Net Worth & More

    4. Pingback: Abhinav Mahajan Height, Net Worth, Income, Diet/Workout Plans & more

    5. Pingback: Guru Mann Age, Height, Wiki/ Biography, Wife, Diet, Workout Plan & More

    Leave a Comment

    Your email address will not be published.