yatinder singh bodybuilder gym professional smile posing flexing

Yatinder Singh Height, Age, Net worth, Income, Diet/Workout plan, Gym & more

In this article, we shall know everything there is about India’s very own Bodybuilding sensation – Sir Yatinder Singh Biography. We shall discuss everything about Yatinder Singh: Height, Workout Plan, personal training, Everyday diet, age, weight, income, professional life, businesses, Youtube, and more.

So, let’s head into it:

Who is Yatinder Singh?

Yatinder Singh bodybuilder posing and flexing his muscles on stage

Sir Yatinder Singh is an Indian bodybuilding sensation, fitness influencer, and Youtuber. Sir Yatinder Singh is one of India’s topmost famous and respected YouTubers and bodybuilding influencers. He’s an extremely kind-hearted and talented person, known mostly for his incredible physique, and prior national achievements. With his programs and tips, Sir Yatinder Singh has inspired and guided thousands of Indians towards their fitness goals.

Sir Yatinder started his professional bodybuilding career back in 2001. And, right within a year, in 2002, Sir Yatinder won his first-ever bodybuilding competition/award, which was the Western Uttar Pradesh Championship. That laid down the foundation of a great start to his career. He later, went on to compete in a lot of different bodybuilding competitions and bagged more than a dozen awards by himself.

Mr. Yatinder Singh has accumulated wins in more than 20 Championships including National and International. A few of his achievements are:

  • Mr. Asia 2018
  • Mr. World 2015
  • Mr. India – 3 times.

Having years of experience, knowledge, and strong devotion is what makes him one of the finest fitness experts, best athletes, and best bodybuilders in the country.

As of now, with over 20+ years of professional bodybuilding experience, he has become one of India’s most beloved and respected fitness icons. Not only for his achievements but he is also loved for being kind-hearted, and having excellent teaching methods.

Yatinder Singh’s youtube career started back in 2016, on October 27th. Since then, he’s gone on to gain more than 3.2 million subscribers on youtube. He has not only turned his youtube channel into a big source of income but has also gained around 850k followers on his Instagram account. This was the most important part of the Yatinder Singh Biography.


SECTION 1:

Yatinder Singh Family:

yatinder singh with his wife, bodybuilding competetion, award winner, body, pose, gym

He may be a famous personality, yet, he chooses to keep his personal life and professional life apart. Which, in our opinion, is the right decision taken by him. Sir understands the boundaries between work, fame, and family. There is not much info about his family available or disclosed by him.

His FatherMr. Singh
His MotherMrs. Singh
WifeNeelam Singh
Married in2008

SECTION 2:

Personal Information:

Here are some of Yatinder Singh’s personal information that his fans often like to know about. In this, we will include everything about his age, height, body measurements, and etc.

Yatinder Singh AGE:

So, Yatinder Singh’s age, as of 2020, is 38 years old.

AGE38 years

Yatinder Singh’S BIRTHDATE:

As said by himself, Yatinder Singh’s Birthdate is 25 December 1982.

BIRTHDATE25 December 1982

Yatinder Singh’S HOME:

Yatinder Singh’s hometown/house is in Saharanpur, India.

HOMETOWNSaharanpur, India

Yatinder Singh’S PROFESSION:

He is a professional bodybuilder and champion, also a famous Youtuber, and a Personal Trainer, through his available workout programs.

Yatinder Singh’S FOLLOWERS:

His Youtube has 3.23 million subscribers, and Instagram – 850k followers.

YOUTUBE3.23+ million
INSTAGRAM850k

Yatinder Singh HEIGHT:

Yatinder Singh height is 5 feet 6.5 inches.

HEIGHT5 feet 6.5 inches

Yatinder Singh WEIGHT:

He weighs in at around 80-85kgs.

WEIGHT80-85 kgs

Yatinder Singh: Online Training

To apply for the Yatinder Singh Online training/coaching, you have to directly text him on his Instagram account, or you can CLICK HERE. If you are considering taking up the Yatinder Singh online training/coaching plan, you should. He is a genuine person and does a pretty good job with his training program. You will get:

  • Personalised meal plan (according to requirements)
  • Customized workout routine
  • Personal guidance (on call)

WHAT IS THE PRICE OF Yatinder Singh ONLINE TRAINING/Coaching?

  • The Yatinder Singh Online coaching could costs around Rs.1,000 – Rs.10,000, depenidng on your plan/program. A lot of different types of programs are available. You can take up training for 1 month, 3 months, 6 months, or 12 months. The price will vary and change accordingly.

Yatinder SIngh Whey PROTEIN:

“What protein powder does Yatinder Singh use?”

  • Yatinder uses the MuscleBlaze Whey Isolate protein – Chocolate/Mango flavor. However, with time, his taste in protein powders keep changing, as of now, he uses the whey protein mentioned above.

Yatinder Singh’S QUALIFICATION:

He is a Graduate. Major – Unknown.


Yatinder Singh: Income/ NET WORTH

yatinder singh net worth - lifestyle24x7.com

A lot of his fans have questioned this,

”How much is Yatinder Singh: Net Worth?”

  • The Yatinder Singh net worth, as of 2021, is around $25,000 – $ 50,000 USD i.e. Rs. 18 lakhs – 38 lakh INR. Here’s a complete breakdown of his net worth.

Here’s a complete breakdown:

Yatinder Singh: Net Worth

The net worth of a person depends on a lot of factors and varies from person to person. Also, it keeps growing or decreasing year by year, depending on the person’s growth, or losses being incurred. Here is the detailed Yatinder Singh net worth:

NET WORTHNET WORTH
Rs. 10 – 15 crores INR$ 4 – $7 million

Yatinder’s net worth is around $4 – $7 million, which is around Rs. 10 – 15 crores rupees. His net worth comes from his professional bodybuilding career, gym businesses, youtube sources, youtube channels, brand deals, brand value, Instagram following, social media influence, and more.


Yatinder Singh: Income/Earnings

Yatinder singh - YouTube - lifestyle24x7.com

Have you been wondering, “How much is Yatinder Singh’s income/earnings per month?”. Well, to cut to the chase, he approximately earns around 4-15 lakhs/month.

Here’s the breakdown: Yatinder has a massive amount of income sources, he has been in the media industry for more than 12 years now. He has kept working harder and harder and has stretched out his hands all over the industry. His main sources of income are his Bodybuilding Career, Ad Commercials, Social media marketing youtube channel, product endorsements, affiliate marketing programs, and more. However, his major/biggest source of income is his youtube channel.

MONTHLY INCOME: Bodybuilding/Businesses

Bodybuilding CareerRs. 1 – Rs. 3 lakhs INR/Month
BusinessesRs. 1 – Rs. 3 lakh INR/ Month

Now, on to his youtube income, we have covered every single detail here: Yatinder Singh’s daily income/earning, weekly income/earning, monthly income/earning, yearly income/earnings.


Youtube Income & Earnings:

Yatinder Singh(s) income, monthly earnings, yearly earnings, income sources, net worth:

DURATIONINCOME
Daily Income$65  –  $1K Rs. 4,000 – Rs. 60,000
Monthly Income$2K  –  $31.3K Rs. 1 lakh – Rs 15 lakhs
Yearly income$23.4K  –  $375.2KRs. 12 lakhs – Rs. 2.8 crores
Lifetime earningUpdating soonUpdating Soon
SourcesYoutube ads, Product Endorsements,
Social media marketing.
Source – SocialBlade.com

This is his youtube Ad revenue only:

Sir Yatinder Singh earns money through his bodybuilding competitions, Youtube channel (ads), Product endorsements, Affiliate Marketing, Selling Workout Programs, and providing personal training. His actual income is not been disclosed. It could be around 4 lakhs to 15 lakhs per month.

Now that we have learned all personal info about Yatinder Singh: Height, age, education, net worth, and all. Let’s move on to the next part.


Section 3:

Body Measurements:

yatinder singh posing, gym, legs, quads, triceps, arms, bodybuilding,
AGE38 years old
HEIGHT5’6 feet
WEIGHT80-85 kgs
HAIRBlack
EyesBlack/brown

Body measurements:

CHEST SIZE57 inches
BICEPS SIZE22.5 inches
THIGHS32 inches
WAIST32 inches

Section 4:

Yatinder Singh’S Career Info:

Sir Yatinder Singh height is 5 feet 6.5 inches and started his professional bodybuilding career back in 2001. And, right within a year, in 2002, Sir Yatinder won his first-ever bodybuilding competition/award, which was the Western Uttar Pradesh Championship. That laid down the foundation of a great start to his career. He later, went on to compete in a lot of different bodybuilding competitions and bagged more than a dozen awards by himself.

Mr. Yatinder Singh has accumulated wins in more than 20 Championships including National and International. A few of his achievements are:

  • Mr. Asia 2018
  • Mr. World 2015
  • Mr. India – 3 times.

Having years of experience, knowledge, and strong devotion is what makes him one of the finest fitness experts, best athletes, and best bodybuilders in the country.

As of now, with over 20+ years of professional bodybuilding experience, he has become one of India’s most beloved and respected fitness icons. Not only for his achievements but he is also loved for being kind-hearted, and having excellent teaching methods. On to the achievements in this Yatinder Singh biography.

Yatinder Singh’s Achievements:

YearCompetitionTITLELocation
2016Mr. International ChampionshipBronzeDubai
2016Senior Mr.India Body Building ChampionshipGoldMaharashtra
2016Svayambhu Shree Classic All India Invitational ChampionshipBronzeMaharashtra
2016Federation CupTitle winnerLudhiana
2015World Body Building & Physique Sports ChampionshipSilverBangkok
2015Mr. India Satish Sugar Classic ChampionshipTitle winnerKarnataka
2015Mr. India Talwalkar’s Classic Bodybuilding ChampionshipSilverMumbai
2015Mr. U.P.Title winnerUttar Pradesh
2015Mr. North India ChampionshipTitle winnerNew Delhi
2014WBPF World Championship4th placeMumbai
2014Mr. U.P.Title winnerUttar Pradesh
2010Best-Improved Bodybuilder of the YearTitle
201050th National Bodybuilding ChampionshipGoldAssam
2009North India Bodybuilding ChampionshipTitle winnerChandigarh
2009North India Classic ChampionshipSilverFaridabad
20045th Federation Cup ChampionshipGoldChhattisgarh
2004Best-Improved Bodybuilder of the YearTitle winner
2004Jr. Mr. IndiaSilverIndia
2004Mr. North IndiaGold/ title winnerNew Delhi
2002Mr. SaharanpurTitle winnerUttar Pradesh
2002Western Uttar Pradesh ChampionshipGoldUttar Pradesh

Yatinder Singh’S Social Media:

InstagramCLICK HERE
FacebookCLICK HERE
YoutubeCLICK HERE
Personal TrainingCLICK HERE

In this article, we learned all about Sir Yatinder Singh: height, age, personal info, career, and all. On to the next part of the Yatinder Singh biography:


SECTION 5:

Yatinder Singh Diet Plan:

On to the next part of the Yatinder Singh biography. As shared by himself, this is Sir Yatinder Singh’s full day of eating – diet plan:

Meal #1:

  • This is post-cardio meal.
  • 250 grams of cooked rice.
  • 50 grams brocolli
  • 1.5 scoops of whey isolate protein with water(250 ml).

Meal #2:

  • This is Mid-morning Snack meal.
  • 8 Egg-whites.
  • 10-12 almonds
  • 4-6 walnuts
  • 1 apple with 2 tbsp Peanut butter

Meal #3:

  • This is heavy lunch meal.
  • 250 grams of fried fish.
  • 50 grams carrots (boiled)
  • 50 grams of beans (boiled)
  • 60 grams of oats with salt and pepper
  • Salad – 1 plate (any veggies)

Meal #4:

  • This is Pre-workout meal.
  • 4 eggs – 2 wholes and 2 whites.
  • 150 grams of Sweet potato (boiled)
  • 1 banana

Meal #5:

  • This is post workout meal
  • 250 grams of boiled potato
  • 1.5 scoops of whey isolate protein
  • With 250 ml of water.

Meal #6:

  • Dinner meal.
  • 3 chapatis/rotis
  • 250 grams of fish
  • Green vegetable sabzi – 1 bowl

Meal #7:

  • Before bed/ last meal.
  • 1 scoop of Casein Protein

This was the entirety of Yatinder Singh’s diet plan, stated in his full day of eating video.


Yatinder Singh Diet plan/ Diet chart:

MEALSDIET CHART
Meal 1
  • 250 grams of cooked rice, 50 grams broccoli, 1.5 scoops of whey isolate protein with water(250 ml).
  • Meal 2
  • 8 Egg-whites, 10-12 almonds4-6 walnuts, 1 apple with 2 tbsp Peanut butter
  • Meal 3
  • 250 grams of fried fish, 50 grams carrots (boiled), 50 grams of beans (boiled), 60 grams of oats with salt and pepper, salad – 1 plate – any veggies
  • Meal 4
  • 4 eggs – 2 wholes and 2 whites, 150 grams of Sweet potato (boiled), 1 banana
  • Meal 5
  • 250 grams of boiled potato, 1.5 scoops of whey isolate protein with 250 ml of water.
  • Meal 6
  • 3 chapatis/rotis, 250 grams of fish, Green vegetable sabzi – 1 bowl
  • Meal 7
  • 1 scoop of Casein Protein
  • Remember, Sir Yatinder Singh is a professional bodybuilder, so his diet plan is according to his need for strength and muscle. He has 20+ years of professional bodybuilding experience, so he has his diet plan designed, accordingly. Unlike him, all of us have different types of bodies, different heights, weights, and requirements. Take inspiration and learn from all these professional bodybuilders. But, do not chase the physique immediately. Such a physique requires immense, and years and years of hard work and consistency. Remember to start slow.

    In this article, we learned all about Sir Yatinder Singh: height, age, personal info, career, and all. On to the next part of the Yatinder Singh biography:


    SECTION 6:

    Yatinder Singh Workout Routine:

    Here is Sir Yatinder Singh workout routine, as stated by himself.

    yatinder singh bodybuiding posing body muscles age height weight biograaphy

    On to the next part of the Yatinder Singh Biography. Sir Yatinder Singh’s workout routine/plan is quite different. He takes a little different approach than the normal Push/Pull/Legs routine. His training routine is a 5-day workout split, with the 6th & 7th days as rest days.


    Day 1: CHEST & TRICEPS

    Yatinder Singh(‘s) workout routine/plan focuses on hitting every minor muscle group into the bigger ones. As for the chest, the upper, middle, and lower pecs. For triceps, the long head, lateral head, and short head.

    CHEST Workout:

    • Incline Bench Press
    • 4 total working sets
    • Repetitions:
    • 1st Set: 15 reps
    • 2nd Set: 10 reps
    • 3rd & 4th Set: 8-10 reps
    • Flat Bench Dumbbell Hammer Press
    • 3 total working Sets
    • Repetitions-
    • 1st Set: 10-12 reps
    • 2nd & 3rd Set: 6-8 reps
    • Incline Bench Dumbbell Fly
    • 3 total working sets Sets
    • Repetitions-
    • 1st Set: 10-12 reps
    • 2nd & 3rd Set: 12-15 reps
    • Flat Bench Press
    • 2 Sets (Superset)
    • Repetitions-
    • 1st Set: 12 reps
    • 2nd Set: 12 reps
    • Cross Bench Dumbbell Pullover
    • 2 Sets (superset)
    • Repetitions-
    • 1st Set: 12 reps
    • 2nd Set: 12 reps

    TRICEPS WORKOUT:

    • Tricep Rope Pushdown
    • 4 working sets
    • Repetitions-
    • 1st Set: 15 reps
    • 2nd Set: 10-12 reps
    • 3rd & 4th Set: 8-10 reps
    • Lying Tricep Extension
    • 3 total working Sets
    • Repetitions-
    • 1st Set: 10-12 reps
    • 2nd & 3rd Set: 10-12 reps

    Do 10-15 minutes of static stretching at the end of the workout, for muscle cool-down, and recovery.


    Day 2: BACK & BICEPS

    For this, he focuses on training every smaller muscle group into the bigger ones. For back- Upper, middle, lower, later, and traps. For biceps – The long head, short head, and brachialis.

    BACK WORKOUT:

    • Lat Pulldown
    • 4 total working Sets
    • Repetitions-
    • 1st Set: 15 reps
    • 2nd Set: 12 reps
    • 3rd & 4th Set: 8-12 reps
    • Curl Grip Barbell Bent Over Row
    • 4 total working Sets
    • Repetitions-
    • 1st Set: 12-15 reps
    • 2nd, 3rd & 4th Set: 8-10 reps
    • One Arm Low Pully Row
    • 3 working total Sets
    • Repetitions-
    • 1st Set: 12-15 reps
    • 2nd & 3rd Set: 8-10 reps
    • Lying Two Arm Dumbbell Row
    • 2 Sets (Superset)
    • Repetitions-
    • 1st Set: 15 reps
    • 2nd Set: 10-12 reps
    • High Pulley Row (Superset)
    • 2 total working Sets
    • Repetitions-
    • 1st Set: 15 reps
    • 2nd Set: 10-12 reps

    BICEPS WORKOUT:

    • Barbell Strict Curl
    • 4 total working Sets
    • Repetitions-
    • 1st Set: 15 reps
    • 2nd Set: 12 reps
    • 3rd & 4th Set: 6-8 reps
    • Standing One-Arm Cable Curl
    • 2 working Sets
    • Repetitions-
    • 1st Set: 12 reps
    • 2nd Set: 8-10 reps

    Do 10-15 minutes of static stretching at the end of the workout, for muscle cool-down, and recovery.


    Day 3: LEGS

    The focus here will be strength training. Training all the smaller muscle groups into the bigger ones. The quads, hamstrings, glutes, and calves.

    LEGS WORKOUT:

    • Leg Extension
    • 4 working Sets
    • Repetitions-
    • 1st Set: 15 reps
    • 2nd Set: 12 reps
    • 3rd & 4th Set: 8-10 reps
    • Leg Press
    • 4 working Sets
    • Repetitions-
    • 1st Set: 15 reps
    • 2nd Set: 15 reps
    • 3rd & 4th Set: 10-12 reps
    • Squats
    • 3 working Sets
    • Repetitions-
    • 1st Set: 15 reps
    • 2nd & 3rd Set: 10-12 reps
    • Walking Lunges
    • 2 working Sets
    • Repetitions-
    • 1st Set: 15 reps (with each leg)
    • 2nd Set: 20 reps (with each leg)
    • Lying Leg Curl
    • 4 working Sets
    • Repetitions-
    • 1st Set: 15 reps
    • 2nd Set: 12 reps
    • 3rd & 4th Set: 8-10 reps
    • Standing Calf Raises
    • 4 Sets
    • Repetitions- 25-30 reps for each set

    Do 10-15 minutes of static stretching at the end of the workout, for muscle cool-down, and recovery.


    Day 4: SHOULDERS

    Again, Yatinder Singh(‘s) workout routine/plan program focuses on hitting all the smaller muscle groups into the bigger ones. For shoulders – The three heads, The frontal head, the lateral head, and the real head.

    SHOULDERS WORKOUT:

    • Arnold Press
    • 4 working Sets
    • Repetitions-
    • 1st Set: 15 reps
    • 2nd Set: 12 reps
    • 3rd & 4th Set: 8-10 reps
    • One Arm Dumbbell Side Lateral
    • 3 Sets
    • Repetitions- 12-15 reps each set (each hand)
    • One Arm Cable Rear Lateral
    • 3 Sets
    • Repetitions- 15-20 reps each set (each hand)
    • Alternate Front Dumbbell Raises
    • 3 Sets
    • Repetitions- 12-15 reps each set (each hand)
    • Barbell Shrugs
    • 4 Sets
    • Repetitions-
    • 1st Set: 15 reps
    • 2nd Set: 12 reps
    • 3rd & 4th Set: 8-10 reps

    Do 10-15 minutes of static stretching at the end of the workout, for muscle cool-down, and recovery.


    Day 5: BICEPS & TRICEPS

    Day 5 in Yatinder Singh(‘s) workout routine is an arms day. Here, he focuses on his arm training, the biceps, and the triceps.

    BICEPS WORKOUT:

    • High Incline Dumbbell curl
    • 4 Sets
    • Repetitions-
    • 1st Set: 12 reps (each hand)
    • 2nd Set: 10 reps (each hand)
    • 3rd & 4th Set: 6-8 reps (each hand)
    • Lying Cable Curl
    • 3 working Sets
    • Repetitions-
    • 1st Set: 10 reps
    • 2nd & 3rd Set: 8-10 reps
    • 21 Curls
    • 3 total woking Sets
    • Repetitions- 21 reps

    TRICEPS WORKOUT:

    • One-Arm Cable Triceps Pushdown
    • 4 Sets
    • Repetitions-
    • 1st Set: 15 reps (each hand)
    • 2nd Set: 12 reps (each hand)
    • 3rd & 4th Set: 8-10 reps (each hand)
    • Both Arm Dumbbell Triceps Extension
    • 3 Sets
    • Repetitions-
    • 1st Set: 12 reps
    • 2nd & 3rd Set: 8-10 reps
    • Bent Over Rope Triceps Extension
    • 3 Sets
    • Repetitions- 15 Reps Each Set
    • Diamond Pushdown
    • 2 Sets
    • Repetitions- 15 Reps (superset)
    • Hammer Dumbbell Curl
    • 2 Sets
    • Repetitions- 10-12 Reps (superset)

    Do 10-15 minutes of static stretching at the end of the workout, for muscle cool-down, and recovery.

    So, here’s what Yatinder Singh’s workout routine looks like:

    DAYSPLANS
    MondayChest & Triceps
    TuesdayBack & Biceps
    WednesdayLegs
    ThursdayShoulders
    FridayBiceps & Triceps
    Saturday– Rest –
    Sunday– Rest –

    SECTION 7:

    Yatinder Singh Gym:

    Mr. India Yatinder Singh Diet and Workout Plan, gym, gym fees, and facilities, address, facilities, biography

    Yatinder Singh Gym Name:

    Yatinder Singh Gym’s name is ‘AIMFIT GYM’.

    He runs a gym of his own, known as “AIMFIT GYM”. It consists of a locker and shower room facility, allows free trials before memberships, excellent personal training, group classes, parking lot, and is even open on Sundays.

    It also offers a Juice Bar, Steam And Sauna, Cardio Equipment, Strength Training Equipment, Stretching Area, Music, Video Entertainment, and Free Wifi. Aimfit gym is quite famous, as it is owned by a multiple-time national champion, our beloved, Sir Yatinder Singh.

    Yatinder Singh’s Gym address:

    B-38, Old DLF Colony, In Sunder Singh Marg, Sector 14, 122001

    Yatinder Singh’s Gym fees:

    1 workoutRs. 500
    3 monthsRs.10,000 approx
    6 monthsRs.14000 approx
    1 year Rs 23000 approx

    As stated in the table above, Yatinder Singh’s gym’s yearly fees might be between Rs 21000 – Rs 24000.

    If you want to visit the gym, and workout out only once, the charge is Rs 500. You can book your slots through the Aimfit gym website.

    For 3 months, the gym membership fee might be around Rs 9000 – Rs 13000.

    For 6 months, the gym membership fee might be around Rs 14000 – Rs 16000.

    Yatinder Singh’s gym rating:

    His gym has an overall rating of 4.6/5

    • Equipment – 4.5/5
    • Facilities – 4.5/5
    • Trainer – 4.5/5
    • Vibe – 4.5/5
    • Value-for-money – 4.5/5

    In this article, we learned all about Sir Yatinder Singh: height, age, personal info, career, and all. On to the last part of the Yatinder Singh biography:


    SECTION 8:

    Yatinder Singh’s Youtube :

    Mr. Asia Championship 2018

    Circuit Training exercises:

    Lower Abs Workout:


    Watch Yatinder Singh’s Interview here:


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